{"product_id":"vegan-meal-prep-ready-to-go-meals-and-snacks-for-healthy-plant-based-eating-9781641522908","title":"Vegan Meal Prep: Ready-To-Go Meals and Snacks for Healthy Plant-Based Eating","description":"\u003cp\u003e\u003cstrong\u003eEat healthier every day with this fast, easy vegan cookbook and meal plan.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA little meal prep goes a long way to simplifying the plant-based diet. \u003cem\u003eVegan Meal Prep\u003c\/em\u003e makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.\u003c\/p\u003e\u003cp\u003eFeaturing 8 meal preps that cater to a variety of nutritional needs and tastes-grains, greens, legumes, bowls, and more-this cookbook provides nutritious, balanced recipes for 5 days of the week. Complete with a start to finish guide for prep day efficiency, plus meal prep must-haves like shopping lists and storage tips, the hardest thing you'll have to do is choose which meal prep is right for you.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eVegan Meal Prep\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal prep 101\u003c\/strong\u003e that explains the benefits of vegan meal prep, along with basic techniques, go-to ingredients, and storage tips.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e8 meal preps, each including\u003c\/strong\u003e a meal plan, shopping list, equipment list, a step-by-step prep day action plan, and 5 recipes for the week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e70 recipes\u003c\/strong\u003e that include Tofu-Spinach Scramble, Quinoa and Kale Bowl, Miso Spaghetti Squash, Pesto Pearled Barley, Kale Chips, and more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a newbie vegan or have experience with the plant-based lifestyle, \u003cem\u003eVegan Meal Prep\u003c\/em\u003e makes it easy to enjoy nourishing, plant-based meals as a regular part of your weekly routine.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eFields, Jl:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cstrong\u003eJL FIELDS\u003c\/strong\u003e is a vegan chef, coach, and consultant. She is the founder and culinary director of the Colorado Springs Vegan Cooking Academy, and a Master Vegan Lifestyle Coach and Educator. When she isn't meal prepping, JL is the producer and host of the cooking show \u003cem\u003eReal World Vegan Cooking\u003c\/em\u003e and the radio program \u003cem\u003eEasy Vegan\u003c\/em\u003e. She lives in Colorado Springs with her husband Dave, their feline rescue Oliver, and canine rescue Harry.\u003c\/p\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50525059285266,"sku":"9781641522908","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_05d46929-6d1c-4159-bbcb-47d8b6e82f1d.jpg?v=1731201736","url":"https:\/\/surprise-castle.myshopify.com\/products\/vegan-meal-prep-ready-to-go-meals-and-snacks-for-healthy-plant-based-eating-9781641522908","provider":"Surprise Castle","version":"1.0","type":"link"}