{"product_id":"vegan-keto-70-healthy-delicious-low-carb-recipes-9781545599112","title":"Vegan Keto: 70 Healthy \u0026 Delicious Low-Carb Recipes","description":"70 Luscious \u0026amp; Nourishing Low Carb Vegan Recipes  \u003cp\u003e\u003c\/p\u003eThis recipe book is meant for those who want to lead a healthy life by following a ketogenic vegan diet. \u003cp\u003e\u003c\/p\u003eA ketogenic diet is low in carbohydrates and high fat. Usually, most of this fat will be derived from animal products. This is a big conflict with veganism, however, which does not use any animal products at all. \u003cp\u003e\u003c\/p\u003eHowever, it \u003cb\u003eis\u003c\/b\u003e possible to create a vegan keto diet  This is achieved by using plant based foods that are rich in natural fats, such as avocado, nuts, some vegetable and nut oils, and more. \u003cp\u003e\u003c\/p\u003eIn this book, we have put together 70 delicious, healthy and easy-to-follow recipes that combine natural ingredients with some of the lowest amounts of carbs and highest amounts of fat. Many recipes use seeds, tofu or tempeh to provide a good balance of protein as well. \u003cp\u003e\u003c\/p\u003eCarbohydrates are not totally eliminated in every single recipe, but they represent a very small percentage of your meal when they are included. \u003cp\u003e\u003c\/p\u003eThe recipes are divided into ten different sections, to make it easier for you to browse through. \u003cp\u003e\u003c\/p\u003eIn This Book You Will Find: \u003cul\u003e\n\u003cli\u003eBreakfast ideas\u003c\/li\u003e\n\u003cli\u003eSoups \u003c\/li\u003e\n\u003cli\u003eSalads\u003c\/li\u003e\n\u003cli\u003eLunch ideas\u003c\/li\u003e\n\u003cli\u003eDinners\u003c\/li\u003e\n\u003cli\u003eDesserts\u003c\/li\u003e\n\u003cli\u003eSnacks \u0026amp; Nibbles\u003c\/li\u003e\n\u003cli\u003eSauces \u0026amp; Dressings\u003c\/li\u003e\n\u003cli\u003eDips \u0026amp; Spreads\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003eDiscover the healthy and flavorful world of ketogenic vegan food\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50355843367186,"sku":"9781545599112","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b27d50cd-ce6a-4e80-9591-df46fa63f949.jpg?v=1728302992","url":"https:\/\/surprise-castle.myshopify.com\/products\/vegan-keto-70-healthy-delicious-low-carb-recipes-9781545599112","provider":"Surprise Castle","version":"1.0","type":"link"}