{"product_id":"vagus-nerve-brain-belly-reset-2-books-in-1-somatic-therapy-for-complex-ptsd-gut-health-40-beginner-exercises-for-optimal-mind-body-healing-9798303665521","title":"Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD \u0026 Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing.","description":"\u003cb\u003eDiscover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome---even if past methods have failed you. \u003c\/b\u003e\u003cp\u003eHave you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that's been robbing you of inner peace?\u003c\/p\u003e\u003cp\u003eIf so, \u003ci\u003eVAGUS NERVE BRAIN-BELLY RESET\u003c\/i\u003e by Kimberley E. Gray offers a simplified, practical solution.\u003c\/p\u003e\u003cp\u003eImagine your life FREE from the burden of complex PTSD symptoms-a life where your body feels revitalized, your internal critic softened, your gut is at ease... FINALLY, waking up each morning INSPIRED by the person you see in the mirror!\u003c\/p\u003e\u003cp\u003eAs a \u003cb\u003eCanadian \u003c\/b\u003e\u003cb\u003eR\u003c\/b\u003e\u003cb\u003eegistered\u003c\/b\u003e \u003cb\u003eHolistic Nutritionist (RHN) and health practitioner with years of experience\u003c\/b\u003e, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve-otherwise known as the \"body's wisest, wandering nerve.\"\u003c\/p\u003e\u003cp\u003eIn this book, you will discover...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEasy-to-follow, wildly effective techniques to \u003cb\u003eawaken your Vagus Nerve TODAY\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSurprisingly simple somatic exercises proven to help \u003ci\u003eALLEVIATE C-PTSD SYMPTOMS\u003c\/i\u003e without the need for costly therapy\u003c\/li\u003e\n\u003cli\u003eHow to \u003cb\u003ereset a traumatized nervous system\u003c\/b\u003e\u003ci\u003e \u003c\/i\u003e\u003cb\u003et\u003c\/b\u003e\u003cb\u003eo heal your gut-brain connection\u003c\/b\u003e---and how these systems are connected\u003c\/li\u003e\n\u003cli\u003eHow to activate your body's natural \u003ci\u003e\"rest and digest\" response \u003c\/i\u003efor optimal gut revival\u003c\/li\u003e\n\u003cli\u003eHow shame negatively impacts your ability to heal and ways to \u003ci\u003etranscend the underlying trauma\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou don't need to commit hours of your day-\u003cb\u003ethese techniques are designed to fit seamlessly into your life in just \u003ci\u003eMINUTES at a time\u003c\/i\u003e\u003c\/b\u003e. If you've struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.\u003c\/p\u003e\u003cp\u003eYou will also explore...\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuided breathing and movement practices for stimulating your vagus nerve to promote INTEGRATED \u003ci\u003emind-body-spirit healing\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eBreakthrough techniques to build self-awareness for cultivating \u003ci\u003eresilience\u003c\/i\u003e in the face of adversity\u003c\/li\u003e\n\u003cli\u003eHow \u003ci\u003eself-compassion\u003c\/i\u003e will accelerate your unique journey to newfound health and trauma recovery\u003c\/li\u003e\n\u003cli\u003eRobust tools for creating a simple daily routine that supports lasting inner peace\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eYou being here is no mere coincidence...\u003cb\u003eGet your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select \"Order Now\" for your future self today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50872395661586,"sku":"9798303665521","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_0e072864-f001-46c3-9c66-679c225c61b0.jpg?v=1737896260","url":"https:\/\/surprise-castle.myshopify.com\/products\/vagus-nerve-brain-belly-reset-2-books-in-1-somatic-therapy-for-complex-ptsd-gut-health-40-beginner-exercises-for-optimal-mind-body-healing-9798303665521","provider":"Surprise Castle","version":"1.0","type":"link"}