{"product_id":"up-your-veggies-flexitarian-recipes-for-the-whole-family-9780778807131","title":"Up Your Veggies: Flexitarian Recipes for the Whole Family","description":"\u003cp\u003e How many times have you heard a parent tell their kids to eat their veggies? Kids aren't the only problem though: in the United States, only 1 in 10 adults meet the daily recommended vegetable intake while in Canada it's just 3 in 10 adults. In fact, bestselling author and award-winning dietitian Toby Amidor has been telling her clients to \"up their veggies\" for years! \u003c\/p\u003e\u003cp\u003e Whether you're a vegetarian, flexitarian or just looking to eat more plants, Toby wants to help you overcome common barriers like taste, cost and time, in order to eat more vegetables. They can help provide your body with the nutrition it needs to thrive and help lower the risk of chronic diseases, including cardiovascular disease and type 2 diabetes. \u003c\/p\u003e\u003cp\u003e In this cookbook you will find 100 delicious plant-forward recipes that you can personalize to your liking. Looking to serve yourself chicken but add a plant-based protein for a family member? Toby provides simple swaps to make sure everyone at the table is happy. She also keeps cooking time, budget and accessibility in mind. Recipes range from appetizers to bowls and include Roasted Carrot and Chickpea Dip, Speedy Vegetable Soup, Kale and Sweet Potato Salad with Shredded Chicken and Poached Egg Superfood Bowl. \u003c\/p\u003e\u003cp\u003e \u003ci\u003eUp Your Veggies\u003c\/i\u003e is truly a celebration of vegetables -- their delicious flavors, gorgeous colors, and important contributions to overall health. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e Toby Amidor, MS, RD, CDN, FAND is a \u003ci\u003eWall Street Journal\u003c\/i\u003e bestselling cookbook author, award-winning dietitian and spokesperson who believes that healthy and wholesome can also be appetizing and delicious She is the author of nine cookbooks, including \u003ci\u003eThe Best 3-Ingredient Cookbook\u003c\/i\u003e, \u003ci\u003eThe Best Rotisserie Chicken Cookbook\u003c\/i\u003e and \u003ci\u003eThe Family Immunity Cookbook\u003c\/i\u003e, which won a Gourmand Award for Best Health Book She is the founder of Toby Amidor Nutrition and a nutrition expert for FoodNetwork com She lives in New York\u003cbr\u003e\u003c\/p\u003e","brand":"Robert Rose","offers":[{"title":"Default Title","offer_id":50648475992338,"sku":"9780778807131","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5e3b5c9c-1e2f-4cb2-8df8-63d45510db08.jpg?v=1733242323","url":"https:\/\/surprise-castle.myshopify.com\/products\/up-your-veggies-flexitarian-recipes-for-the-whole-family-9780778807131","provider":"Surprise Castle","version":"1.0","type":"link"}