{"product_id":"unstressable-a-practical-guide-to-stress-free-living-9781250319777","title":"Unstressable: A Practical Guide to Stress-Free Living","description":"\u003cp\u003e\u003cb\u003eWhat if you could stop stress before you feel it?\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMo Gawdat is an engineer. What most of us see as insurmountable problems he sees as systems overloads to tackle and solve. \u003ci\u003eUnstressable \u003c\/i\u003ebreaks stress into inputs and effects, classifying human stressors as: stress to the mind, stress to emotions, stress to the body, and stress to the soul. Once classified, Gawdat and co-author Alice Law show readers how stress can be predicted--and once predicted, prevented. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eilluminates for readers how most of us deal with the unpleasant, anxiety-producing and even miserable or tragic events in our lives: stress is \u003ci\u003ealways \u003c\/i\u003ea by-product, leading directly to inability to cope, health problems and cratered confidence. Gawdat and Law guide readers to both heart centred and science-based solutions. They'll train readers to: \u003cp\u003e\u003c\/p\u003e--Develop habits and attitudes of listening and learning that limit stress\u003cbr\u003e--Learn the language of de-stressing mind, emotions, body and soul\u003cbr\u003e--Respond, not react\u003cbr\u003e--Release self-criticism, insomnia, and lethargy\u003cbr\u003e--Increase energy, focus and confidence \u003cp\u003e\u003c\/p\u003e\u003ci\u003eUnstressable \u003c\/i\u003eis a handbook for those who understand that stress isn't what happens to you; it's how you handle what happens to you. It's a practical and rounded approach to an ever increasing modern day problem..\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMO GAWDAT is the former Chief Business Officer at Google X, bestselling author of Solve for Happy, and host of the podcast Slo Mo. For more than a decade he has researched happiness and conversed with thousands of people in more than a hundred countries. He lives in Dubai. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eALICE LAW is a Stress Management Consultant, Speaker and host of the podcast Unstressable with Alice Law. She has worked internationally with a multitude of private clients and large organisations, to help them to both manage and prevent stress, so that they can reach their greatest potential. \u003cp\u003e\u003c\/p\u003eTogether they co-founded Unstressable LLC, which aims to take 1 million people a year out of stress, through their online membership platform, corporate speaking engagements and book.\u003cbr\u003e","brand":"St. Martin's Essentials","offers":[{"title":"Default Title","offer_id":51359216238866,"sku":"9781250319777","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_97497d3b-3eb9-4501-9424-f165dfbc695e.jpg?v=1749585061","url":"https:\/\/surprise-castle.myshopify.com\/products\/unstressable-a-practical-guide-to-stress-free-living-9781250319777","provider":"Surprise Castle","version":"1.0","type":"link"}