{"product_id":"unshakable-awareness-meditation-in-the-heart-of-chaos-taught-by-a-master-of-four-samurai-arts-9781734965810","title":"Unshakable Awareness: Meditation in the Heart of Chaos, Taught by a Master of Four Samurai Arts","description":"\u003cstrong\u003e\u003cem\u003eUnshakable Awareness\u003c\/em\u003e addresses a critical need for unsettled times; how to stay present, clear-minded and calm when facing unpredictable life events. It offers a recipe for grounded presence when life is challenging.\u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eUsing forgotten principles of ancient practices, Richard L. Haight, Master of four Samurai arts and award-winning author of \u003cem\u003eThe Unbound Soul \u003c\/em\u003eand the best-selling title \u003cem\u003eThe Warrior's Meditation\u003c\/em\u003e, takes you through an incredibly simple, invigorating, yet ever-challenging meditation curriculum that can be practiced right in your home.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThrough \u003cem\u003eUnshakable Awareness\u003c\/em\u003e you will access meditative awareness in imperfect conditions-with your eyes open, during your active daily life. Once you get the hang of it, your ability to tap into and sustain deep meditative clarity through activities and pressures of all sorts will vastly improve, as will the quality of your life.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAt first glance, it may seem that this is a book meant for experienced meditators. Have no concerns, for the methods taught here connect to human instinct, which means raw beginners and advanced meditators alike will find that they are on equal footing. Regardless of your background or experience level, if you tackle the challenges with a positive attitude, you will be utterly amazed at your rapid progress.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThroughout your training, you will make use of a powerful progress assessment system born of ancient lost wisdom. You will get clear, daily feedback on your improvement, which will inspire you to take on even greater challenges and realize yet further awareness possibilities and health benefits. Included in this eBook are a downloadable step-by-step workbook and training schedule to help keep you on track.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to modern science, here are the health benefits that you will likely gain from the exercises found in Unshakable Awareness: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eImproved circulatory and cellular health, resulting in greater physical and mental endurance\u003cbr\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImproved immune function, resulting in decreased cellular inflammation and pain\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e Increased positive emotion through reduction of anxiety, depression, and stress\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImproved ability to introspect by providing a more holistic, grounded life perspective\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImproved social life from a boost in emotional intelligence and compassion with a reduction in feelings of insecurity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eIncreased brain matter in areas related to paying attention, positive emotions, emotional regulation, and self-control\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReduction in emotional reactivity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImproved memory, creativity, and abstract thinking.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you are eager to discover your true potential and awaken to a much deeper awareness, \u003cem\u003eUnshakable Awareness\u003c\/em\u003e is for you  With your purchase, you will receive a 1-month trial of Haight's daily guided meditation service, where you will pattern a healthy meditative practice. Thousands of people are doing it every day \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eHaight, Richard L.:\u003c\/i\u003e\u003c\/b\u003e - Richard L. Haight is the founder of the Total Embodiment Method (TEM), which is an awareness training system designed to integrate meditation into one's daily life. Richard is the author of The Unbound Soul and The Warrior's Meditation and a master-level instructor of martial, meditation and healing arts. Richard began formal martial arts training at age 12 and moved to Japan at the age of 24 to advance his training with masters of the sword, staff, and aiki-jujutsu. During his 15 years in Japan, Richard was awarded masters licenses in fours samurai arts as well as a traditional healing art called sotai-ho. Richard is one of the world's foremost experts in the traditional Japanese martial arts. Through his books, his meditation, and martial arts seminar, Richard Haight is helping to ignite a world-wide movement for personal transformation that is free of all constraints and open to anyone of any level. He now lives and teaches in southern Oregon, U.S.A.","brand":"Shinkaikan Body, Mind, Spirit LLC.","offers":[{"title":"Default Title","offer_id":50478965653778,"sku":"9781734965810","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f37cc92c-66e3-4e60-8d02-3c063203cdf9.jpg?v=1730308728","url":"https:\/\/surprise-castle.myshopify.com\/products\/unshakable-awareness-meditation-in-the-heart-of-chaos-taught-by-a-master-of-four-samurai-arts-9781734965810","provider":"Surprise Castle","version":"1.0","type":"link"}