{"product_id":"unplug-a-day-and-night-journal-for-cultivating-off-screen-well-being-9781683839989","title":"Unplug: A Day and Night Journal for Cultivating Off-Screen Well-Being","description":"\u003cb\u003ePlan and track your digital detox with this 90-day journal featuring morning and evening practices designed to help you unplug from your phone, step away from your screen, and live a more present life.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. \u003ci\u003eUnplug: A Day and Night Reflection\u003c\/i\u003e \u003ci\u003eJournal\u003c\/i\u003e is a conscious tool to help you track and record your screen time and your non-screen time, giving you space to plan and reflect on habits and activities that don't include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eInsight Editions is a pop-culture publisher based in San Rafael, CA.\u003cbr\u003e","brand":"Insights","offers":[{"title":"Default Title","offer_id":50567647723794,"sku":"9781683839989","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_ac3d1396-0ec9-4c49-861d-f17feebb847a.jpg?v=1731924569","url":"https:\/\/surprise-castle.myshopify.com\/products\/unplug-a-day-and-night-journal-for-cultivating-off-screen-well-being-9781683839989","provider":"Surprise Castle","version":"1.0","type":"link"}