{"product_id":"unfuck-your-sleep-the-1-non-negotiable-necessity-for-emotional-and-physical-health-9781621060703","title":"Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health","description":"Sleep is so, so, so important  We spend a third of our lives doing it... well, ideally we do. In reality, we get far less sleep than our bodies and minds need. Microcosm Publishing bestseller Dr. Faith makes a strong case for upping our sleep game and gives an abundance of clinically-proven advice to help you sleep better. She also weighs in on the various drugs and potions out there that promise sleep assistance--some are terrible and others work alright but with some precautions. If you have problems sleeping, you'll likely find the recommendations you need here.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eDr. Faith G. Harper, LPC-S, ACS, ACN is a bad-ass, funny lady with a PhD. She's a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She has been an adjunct professor and a TEDx presenter, and is proud to be a woman of color and uppity intersectional feminist. She is the Wall Street Journal bestselling author of the book Unf*ck Your Brain and many other popular zines and books on subjects such as anxiety, depression, boundaries and grief. She is available as a public speaker and for corporate and clinical trainings.Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.\u003cbr\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":50697431679250,"sku":"9781621060703","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a780ac68-63bc-491b-8b87-3d4654d52b06.jpg?v=1734301740","url":"https:\/\/surprise-castle.myshopify.com\/products\/unfuck-your-sleep-the-1-non-negotiable-necessity-for-emotional-and-physical-health-9781621060703","provider":"Surprise Castle","version":"1.0","type":"link"}