{"product_id":"unfuck-your-anger-workbook-using-science-to-manage-frustration-rage-and-forgiveness-9781648413018","title":"Unfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness","description":"\u003ch2\u003eUnfuck Your Anger Workbook: Using Science to Manage Frustration, Rage, and Forgiveness\u003c\/h2\u003e\n\n\u003cp\u003eThis evidence-based workbook by Dr. Faith G. Harper provides practical tools for understanding and managing anger through neuroscience and psychology. Published by Microcosm Publishing in February 2024, this paperback guide offers accessible 5-minute therapy exercises designed to help you recognize anger triggers, process frustration constructively, and develop healthier emotional responses.\u003c\/p\u003e\n\n\u003ch2\u003eScience-Based Anger Management\u003c\/h2\u003e\n\n\u003cp\u003eThe workbook breaks down the neuroscience behind anger, explaining how your brain processes frustration and rage. Dr. Harper translates complex scientific concepts into actionable strategies that you can implement immediately. Each section includes practical exercises that take just minutes to complete, making anger management accessible even during busy schedules.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\n\u003cp\u003eThe workbook covers identifying anger triggers, understanding the difference between healthy and destructive anger, processing rage without causing harm, developing forgiveness practices rooted in science, and creating personalized coping strategies. The exercises are designed for self-paced work, allowing you to focus on the areas most relevant to your experience.\u003c\/p\u003e\n\n\u003ch2\u003ePractical Workbook Format\u003c\/h2\u003e\n\n\u003cp\u003eUnlike traditional self-help books, this workbook includes interactive elements that encourage active participation. Writing prompts, reflection exercises, and practical activities help you apply concepts directly to your life. The format supports both independent work and use alongside therapy sessions.\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003eDr. Faith G. Harper is known for her straightforward, science-based approach to mental health. Her writing style removes stigma and shame from emotional struggles, presenting anger management as a skill anyone can develop with the right tools and understanding.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Specifications\u003c\/h2\u003e\n\n\u003cul\u003e\n\u003cli\u003eFormat: Paperback workbook\u003c\/li\u003e\n\u003cli\u003ePublisher: Microcosm Publishing\u003c\/li\u003e\n\u003cli\u003ePublication Date: February 2024\u003c\/li\u003e\n\u003cli\u003eMSRP: $14.99\u003c\/li\u003e\n\u003cli\u003eCategory: Self-Help, Anger Management\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis workbook is appropriate for anyone struggling with anger issues, those supporting loved ones with anger challenges, individuals in therapy seeking supplemental resources, or anyone interested in understanding the science of emotions. The accessible format and scientific foundation make it suitable for various experience levels with self-help materials.\u003c\/p\u003e","brand":"Microcosm Publishing","offers":[{"title":"Default Title","offer_id":50680496488722,"sku":"9781648413018","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_369aa73b-c78b-486d-9ed2-6f2430cd382d.jpg?v=1734906934","url":"https:\/\/surprise-castle.myshopify.com\/products\/unfuck-your-anger-workbook-using-science-to-manage-frustration-rage-and-forgiveness-9781648413018","provider":"Surprise Castle","version":"1.0","type":"link"}