{"product_id":"unexpected-joy-of-being-sober-journal-9781783253081","title":"Unexpected Joy of Being Sober Journal","description":"\u003cb\u003eA guided sobriety journal for motivation, with prompts and reminders for Dry January, Sober Spring and beyond.\u003c\/b\u003e\u003cbr\u003eWhether you are going cold turkey or trying your sober-curious hand at Dry January this year, Catherine Gray provides an ideal practical solution with\u003ci\u003e The Unexpected Joy of \u003c\/i\u003e\u003ci\u003eBeing Sober Journal\u003c\/i\u003e.\u003cbr\u003ePacked with motivational prompts and reminders, this guided sobriety journal encourages you to be present, slow down your thoughts, identify your patterns and, most importantly, be honest with yourself.\u003cbr\u003eThere is a growing body of research that supports the positive benefits of journaling, be it helping you to stick to your goals or drastically improving your mood and emotional wellbeing. In fact, the healing power of journaling has been proven to be so beneficial that the co-founders of Alcoholics Anonymous have incorporated it into the famous 12 Step Program.\u003cbr\u003eGray's refreshing and easy-to-follow strategies will inspire you to kick the drink and live a sunshine warm sober life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eCatherine Gray is an award-winning writer and editor who has been published in the \u003ci\u003eGuardian\u003c\/i\u003e, \u003ci\u003eStylist\u003c\/i\u003e, the \u003ci\u003eTelegraph\u003c\/i\u003e, \u003ci\u003eGrazia\u003c\/i\u003e, \u003ci\u003eThe Lancet Psychiatrist\u003c\/i\u003e, \u003ci\u003eMr \u0026amp; Mrs Smith\u003c\/i\u003e, \u003ci\u003eBBC \u003c\/i\u003e\u003ci\u003eEarth\u003c\/i\u003e, \u003ci\u003eWomen's Health\u003c\/i\u003e and \u003ci\u003eStella\u003c\/i\u003e.Catherine's hit debut book, \u003ci\u003eThe Unexpected Joy of Being Sober\u003c\/i\u003e, became a \u003ci\u003eSunday Times\u003c\/i\u003e top 10 bestseller within a fortnight of publication, and attracted positive coverage from the likes of \u003ci\u003eT2\u003c\/i\u003e, \u003ci\u003ePrivate Eye\u003c\/i\u003e, \u003ci\u003eWoman's Hour\u003c\/i\u003e, \u003ci\u003e Stylist\u003c\/i\u003e, \u003ci\u003eBBC Breakfast\u003c\/i\u003e, the \u003ci\u003eTelegraph\u003c\/i\u003e, \u003ci\u003eGrazia\u003c\/i\u003e and the \u003ci\u003eGuardian\u003c\/i\u003e.When she's not writing, Catherine can generally be found taking twenty (identical) pictures of the sunset, wondering why she's always the sweatiest person in yoga, fighting her 'spend it all!' financial urges, or scanning the body language of strangers to see if it's OK to pet their dog.Find out more about Catherine Gray on Twitter and Instagram @unexpectedjoyof\u003cbr\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":50681552437522,"sku":"9781783253081","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_73ae4dc7-da77-47fd-8a8b-0c61433606ed.jpg?v=1737241524","url":"https:\/\/surprise-castle.myshopify.com\/products\/unexpected-joy-of-being-sober-journal-9781783253081","provider":"Surprise Castle","version":"1.0","type":"link"}