{"product_id":"undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases-9780525480020","title":"Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases","description":"\u003cb\u003e\u003cb\u003e\u003cb\u003eNATIONAL BESTSELLER\u003c\/b\u003e\u003c\/b\u003e - By the pioneer of lifestyle medicine, a simple, scientifically program proven to often reverse the progression of the most common and costly chronic diseases. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eLong rated \"#1 for Heart Health\" by \u003ci\u003eU.S. News \u0026amp; World Report, \u003c\/i\u003e Dr. Ornish's Program has recently been shown to often improve cognition and function in patients with early-stage Alzheimer's disease. Dr. Ornish's program for reversing heart disease is now covered by Medicare when offered virtually at home. \u003cp\u003e\u003c\/p\u003e\"The Ornishes' work is elegant and simple and deserving of a Nobel Prize since it can change the world!\"--Richard Carmona, MD, MPH, 17th Surgeon General of the U.S. \u003cp\u003e\u003c\/p\u003e Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse--undo!--the progression of many of the most common and costly chronic diseases. \u003cp\u003e\u003c\/p\u003e Medicare and many insurance companies now cover Dr. Ornish's lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported--based on over forty years of research published in the leading peer-reviewed medical and scientific journals. \u003cp\u003e\u003c\/p\u003e Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: \u003cp\u003e\u003c\/p\u003e \u003ci\u003e- Eat well\u003c\/i\u003e a whole foods, plant-based diet naturally low in fat and sugar and high in flavor\u003cbr\u003e \u003ci\u003e- Move more\u003c\/i\u003e moderate exercise such as walking\u003cbr\u003e \u003ci\u003e- Stress less\u003c\/i\u003e including meditation and gentle yoga practices\u003cbr\u003e \u003ci\u003e- Love more\u003c\/i\u003e how love and intimacy transform loneliness into healing \u003cp\u003e\u003c\/p\u003eWith seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits--for example, several people improved so much after only nine weeks they were able to avoid a heart transplant--\u003ci\u003eUndo It! \u003c\/i\u003eempowers readers with new hope and new choices.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDean Ornish, M.D\u003c\/b\u003e., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a \"\u003ci\u003eTime\u003c\/i\u003e 100 Innovator\"; by\u003ci\u003e Life\u003c\/i\u003e magazine as \"one of the 50 most influential members of his generation\"; by \u003ci\u003ePeople\u003c\/i\u003e as \"one of the most interesting people of the year\"; and by \u003ci\u003eForbes\u003c\/i\u003e as \"one of the world's seven most powerful teachers. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eAnne Ornish\u003c\/b\u003e is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of \u003ci\u003eYoga Journal\u003c\/i\u003e.\u003cbr\u003e","brand":"Ballantine Books","offers":[{"title":"Default Title","offer_id":50592852934930,"sku":"9780525480020","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_07dbb15a-32c1-44bb-93b5-029c1de2a7a9.jpg?v=1732108380","url":"https:\/\/surprise-castle.myshopify.com\/products\/undo-it-how-simple-lifestyle-changes-can-reverse-most-chronic-diseases-9780525480020","provider":"Surprise Castle","version":"1.0","type":"link"}