{"product_id":"understanding-metabolism-the-truth-about-counting-calories-sustainable-weight-loss-and-metabolic-damage-9781514759165","title":"Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage","description":"This book acts as a kind of \"prequel\" to \u003cb\u003e\u003ci\u003eBeyond Metabolism\u003c\/i\u003e\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e In \u003cb\u003e\u003ci\u003eUnderstanding Metabolism\u003c\/i\u003e\u003c\/b\u003e Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eLearn about: \u003c\/b\u003e - What realistic protein needs are if you're weight training. \u003cbr\u003e - Why diets fail when they don't take metabolism into account. \u003cbr\u003e - What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. \u003cbr\u003e - The truth about cardio, and why more cardio can make you fat. \u003cbr\u003e - How less exercise can lead to a faster metabolism. \u003cbr\u003e - Why the current \"calorie-burning\" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. \u003cbr\u003e - What kinds of exercises and training is best for an optimized metabolism. \u003cbr\u003e - Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. \u003cp\u003e\u003c\/p\u003e Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off  Get \u003cb\u003e\u003ci\u003eUnderstanding Metabolism\u003c\/i\u003e\u003c\/b\u003e now\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50340088381714,"sku":"9781514759165","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_8454d5ca-ad56-49bf-a4c4-e65c1d1aa5f7.jpg?v=1728014924","url":"https:\/\/surprise-castle.myshopify.com\/products\/understanding-metabolism-the-truth-about-counting-calories-sustainable-weight-loss-and-metabolic-damage-9781514759165","provider":"Surprise Castle","version":"1.0","type":"link"}