{"product_id":"unconditional-forgiveness-9781582702995","title":"Unconditional Forgiveness","description":"Forgiveness is about more than just letting go. It's about healing wounds and wiping away scars. It's about feeling better--physically and emotionally. It's about living your life with purpose and truly moving forward. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eUnconditional Forgiveness\u003c\/i\u003e, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success. The Eight Steps to Freedom are: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStep One: Use Your Will\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eDeclare your intention through the power of will to begin the process of forgiveness.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep Two: Express Your Emotional Pain\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eYou are given complete freedom to express your honest emotions without judgment or fear.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep Three: Release Expectations from Your Mind\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eIdentify and let go of the expectations you had surrounding the person or situation that you are forgiving.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep Four: Restore Your Boundaries\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eFirmly separate yourself from the harmful actions and attitudes of the other person or situation.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep Five: Open Up to Getting Your Needs Met in a Different Way\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eEmotions have been released, expectations have been let go, and you no longer demand anything from the person or situation that you are forgiving.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep 6: Receive Healing Energy from Spirit\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eReach to a higher level, bringing unconditional love and light into your being.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep Seven: Send Unconditional Love to the Other Person or Situation and Release\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eUnconditional love and light is freely given to the person or situation you are forgiving.\u003c\/i\u003e\n\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eStep Eight: See the Good in the Person or Situation\u003c\/b\u003e\u003ci\u003e\u003cbr\u003eNow that you are free from the past pain and grievance, recognize the good that can be taken from the person or situation.\u003c\/i\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003c\/p\u003e Grieco walks the reader through each step and addresses the entire spectrum of painful issues, from the everyday mundane to the most difficult, as well as providing a way to forgive one's self, when necessary. The \u003ci\u003ehow to\u003c\/i\u003e appendix provides a perennial, off-the-shelf reference to swiftly guide readers through the process whenever the need arises. With Grieco's in-depth yet simple program, your healing can be as swift as it is lasting.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eGrieco, Mary Hayes:\u003c\/i\u003e\u003c\/b\u003e - \u003cb\u003eMary Hayes Grieco\u003c\/b\u003e is the director and lead trainer of The Midwest Institute for Forgiveness Training and has served on staff at the Hazelden Treatment Center for more than sixteen years. Grieco has offered workshops on her method of forgiveness in the United States, Ireland, and Germany, and she spoke at the Nobel Peace Prize Forum in 2005. She lives in Minneapolis.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":50420669153554,"sku":"9781582702995","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a30728ac-8fee-4260-af13-7a343014d6ac.jpg?v=1729495889","url":"https:\/\/surprise-castle.myshopify.com\/products\/unconditional-forgiveness-9781582702995","provider":"Surprise Castle","version":"1.0","type":"link"}