{"product_id":"ultimate-kettlebell-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body-9781569758748","title":"Ultimate Kettlebell Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body","description":"\u003cp\u003e\u003cstrong\u003eTAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- burning fat and building muscle\u003cbr\u003e - enhancing balance and coordination\u003cbr\u003e - increasing hand and foot speed\u003cbr\u003e - improving sports performance\u003cbr\u003e - boosting endurance and core strength\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Kettlebell Workbook\u003c\/em\u003e teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDave Randolph\u003c\/b\u003e is the owner of IronBody Fitness in Louisville, Kentucky.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50650037223698,"sku":"9781569758748","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9dc5acde-2a0e-424b-8ce2-341dce6c45b4.jpg?v=1733281011","url":"https:\/\/surprise-castle.myshopify.com\/products\/ultimate-kettlebell-workbook-the-revolutionary-program-to-tone-sculpt-and-strengthen-your-whole-body-9781569758748","provider":"Surprise Castle","version":"1.0","type":"link"}