{"product_id":"ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level-9781612430607","title":"Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level","description":"\u003cp\u003e\u003cstrong\u003eHARD-CORE JUMP ROPING FOR EXTREME FITNESS\u003c\/strong\u003e\u003cbr\u003e You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Build muscle\u003cbr\u003e - Boost endurance\u003cbr\u003e - Amplify explosive power\u003cbr\u003e - Improve agility\u003cbr\u003e - Enhance overall fitness\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFrom beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, \u003cem\u003eUltimate Jump Rope Workouts\u003c\/em\u003e will teach you to jump like a pro and get in the best shape of your life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eBrett Stewart is a personal trainer and author of \u003ci\u003e7 Weeks to 50 Pull-ups\u003c\/i\u003e.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50505646768402,"sku":"9781612430607","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_fe9e7014-24fe-4bc2-b94e-83542be67e35.jpg?v=1730841491","url":"https:\/\/surprise-castle.myshopify.com\/products\/ultimate-jump-rope-workouts-kick-ass-programs-to-strengthen-muscles-get-fit-and-take-your-endurance-to-the-next-level-9781612430607","provider":"Surprise Castle","version":"1.0","type":"link"}