{"product_id":"ultimate-guide-to-tai-chi-the-best-of-inside-kung-fu-9780809228331","title":"Ultimate Guide to Tai CHI: The Best of Inside Kung-Fu","description":"Practiced by millions of people around the world, the ancient and gentle Chinese martial art of tai chi offers the perfect balance of mind and body, strength and flexibility, grace and agility. Its smooth, fluid movements demand precision and control while offering exercisers of all ages improved fitness, stress reduction, and self-defense skills. Whether you are a curious novice, an intermediate student seeking deeper understanding, or a tai chi expert, \u003ci\u003eInside Kung-Fu's Ulitmate Guide to Tai Chi\u003c\/i\u003e offers you a wealth of insightful, reliable, hard-to-find information from world-renowned experts in every aspect of tai chi. Inside, you'll find chapters that inform and inspire, addressing such topics as: \u003cul\u003e \u003cli\u003eThe history of traditions of tai chi chuan \u003c\/li\u003e\n\u003cli\u003eHow to find and evaluate schools and teachers \u003c\/li\u003e\n\u003cli\u003eCreating a strong foundation of basic techniques \u003c\/li\u003e\n\u003cli\u003eMastering advanced techniques, including the cultivation of chi, breath control, and the use of weapons \u003c\/li\u003e\n\u003cli\u003eThe founders of tai chi and teh variety of tai chi styles \u003c\/li\u003e\n\u003cli\u003eThe self-defense applications of tai chi \u003c\/li\u003e\n\u003c\/ul\u003e In this volume, you'll find everything you need to know to enhance your practice, increase your understanding, and reap the proven health and fitness benefits of the powerful internal martial art of tai chi. John R. Little is the author of \u003ci\u003eThe Warrior Within\u003c\/i\u003e and \u003ci\u003eBruce Lee: Words from a Master\u003c\/i\u003e as well as other books on Bruce Lee. He is also the author of numerous published articles on martial arts philosophy and practice. Curtis F. Wong is the publisher of \u003ci\u003eInside Kung-Fu\u003c\/i\u003e and other highly respected martial arts magazines.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJohn R. Little\u003c\/b\u003e is the associate publisher of \u003ci\u003eBruce Lee \u0026amp; Jun Fan Jeet Kune Do\u003c\/i\u003e magazine, and the managing editor of \u003ci\u003eKnowing is Not Enough\u003c\/i\u003e, the official newsletter of Bruce Lee's art of jun fan jeet kune do.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eCurtis F. Wong\u003c\/b\u003e is the publisher of \u003ci\u003eInside Kung-Fu\u003c\/i\u003e and other major martial arts magazines.\u003c\/p\u003e\u003cbr\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":50461260841234,"sku":"9780809228331","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a5e464a7-e3be-4e6f-8974-5eaafce97ef7.jpg?v=1730061550","url":"https:\/\/surprise-castle.myshopify.com\/products\/ultimate-guide-to-tai-chi-the-best-of-inside-kung-fu-9780809228331","provider":"Surprise Castle","version":"1.0","type":"link"}