{"product_id":"ultimate-conditioning-for-tennis-130-exercises-for-power-agility-and-quickness-9781569756096","title":"Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness","description":"\u003cstrong\u003eOVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS\u003c\/strong\u003e \u003cp\u003e\u003c\/p\u003eTennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. \u003cem\u003eUltimate Conditioning for Tennis\u003c\/em\u003e offers a program for building a rock-solid physical foundation for developing a winning game. \u003cbr\u003e\u003cp\u003eIncluding exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e-Cover the court better\u003cbr\u003e-Add power to your shot\u003cbr\u003e-Hit perfectly placed winners\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eAlan Pearson runs a sports fitness company in the UK that conditions athletes at all levels, including professionals.\u003cbr\u003e","brand":"Bookpack Inc","offers":[{"title":"Default Title","offer_id":50452974993682,"sku":"9781569756096","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_414b7505-e41b-444a-85a1-cb33b39c52b7.jpg?v=1729830542","url":"https:\/\/surprise-castle.myshopify.com\/products\/ultimate-conditioning-for-tennis-130-exercises-for-power-agility-and-quickness-9781569756096","provider":"Surprise Castle","version":"1.0","type":"link"}