{"product_id":"ultimate-abs-the-definitive-guide-to-developing-a-chiseled-six-pack-9781718201392","title":"Ultimate ABS: The Definitive Guide to Developing a Chiseled Six-Pack","description":"You want chiseled abs but haven't seen results. \u003ci\u003eUltimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack\u003c\/i\u003e offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. \u003cp\u003e\u003c\/p\u003e Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. \u003cp\u003e\u003c\/p\u003e Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker \"the Fitness Maverick.\" In \u003ci\u003eUltimate Abs\u003c\/i\u003e, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. \u003cp\u003e\u003c\/p\u003e Most resources focus on the concept of core strength training, but \u003ci\u003eUltimate Abs\u003c\/i\u003e offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. \u003cp\u003e\u003c\/p\u003e Filled with expert coaching cues and an abdominal exercise library like none other, \u003ci\u003eUltimate Abs\u003c\/i\u003e is a must-have guide for achieving the abs you have always dreamed of. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGareth Sapstead\u003c\/b\u003e has a master's degree in strength and conditioning science and a bachelor's degree in sports and exercise science, and he holds the NSCA CSCS (Certified Strength and Conditioning Specialist) certification. In the fitness industry since 2005, he has worked with elite soccer players, professional rugby union athletes, and teams across the United Kingdom and Europe as a strength and conditioning specialist. He has also trained Fortune 500 global executives as well as various high-profile clients, physique competitors, and plenty of ordinary people with \"dad bods.\" \u003cp\u003e\u003c\/p\u003e Sapstead's name and articles have appeared on some of the world's leading fitness and bodybuilding websites, including T-Nation, Muscle \u0026amp; Strength, \u003ci\u003eMuscle \u0026amp; Fitness\u003c\/i\u003e, and Livestrong, among others. He has self-published three books and coauthored \u003ci\u003eThe Complete Running and Marathon Book\u003c\/i\u003e (published by Dorling Kindersley). He's a published researcher in the field of exercise performance and has presented at numerous academic conferences.\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50929619468562,"sku":"9781718201392","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_b957e98b-2986-4ef3-b091-9fe5b7dc5ea3.jpg?v=1739047152","url":"https:\/\/surprise-castle.myshopify.com\/products\/ultimate-abs-the-definitive-guide-to-developing-a-chiseled-six-pack-9781718201392","provider":"Surprise Castle","version":"1.0","type":"link"}