{"product_id":"two-meals-a-day-cookbook-over-100-recipes-to-lose-weight-feel-great-without-hunger-or-cravings-9781538736937","title":"Two Meals a Day Cookbook: Over 100 Recipes to Lose Weight \u0026 Feel Great Without Hunger or Cravings","description":"\u003cb\u003eIn this companion book to\u003ci\u003e Two Meals a Day\u003c\/i\u003e, the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand\u003ci\u003e The Keto Reset Diet \u003c\/i\u003eMark Sisson uses his health and fitness expertise to craft delicious and healthy meals for the latest diet trend--intermittent fasting.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Mark Sisson--author of the bestseller \u003ci\u003eThe Primal Blueprint \u003c\/i\u003eand forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in \u003ci\u003eTwo Meals A Day\u003c\/i\u003e, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the \u003ci\u003eTwo Meals a Day Cookbook\u003c\/i\u003e, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime. \u003cp\u003e\u003c\/p\u003e The profound benefits of intermittent fasting are scientifically validated and undisputed, including: \u003cbr\u003e - Encouraging cellular repair \u003cbr\u003e - Facilitating fat burning \u003cbr\u003e - Strengthening your body's defenses against disease \u003cbr\u003e - Boosting memory retention \u003cbr\u003e - Improving heart rate and blood pressure \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTwo Meals a Day Cookbook\u003c\/i\u003e includes delicious, nutrient-rich recipes in a variety of categories, all to assist you in gracefully burning fat all while maintain energy, focus, and mood stability. With over 100 mouth-watering recipes, it's the ultimate addition to any recipe collection for anyone looking to make an enjoyable and lasting lifestyle transformation.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMark Sisson \u003c\/b\u003eis widely regarded as one of the forefathers of the ancestral health movement. A former world-class athlete in the marathon and Ironman Triathlon, he presides over a wide-ranging Primal enterprise, featuring the Primal Kitchen line of healthy condiments, The Primal Health Coach Institute, a line of premium performance and nutritional supplements, and numerous books and online educational courses. He publishes daily tips and inspiration at MarksDailyApple.com, the top-ranked blog in its category for the past fifteen years. Mark lives in Miami Beach, Florida with his wife, Carrie, where he standup paddles the inland waterways, plays Ultimate Frisbee against hotshots half his age, and enjoys his new role as a grandfather. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBrad Kearns\u003c\/b\u003e is Mark Sisson's longtime co-author, host of the B.rad Podcast, and an elite masters athlete. He broke the Guinness World Record in Speedgolf at age 53, is a #1 USA-ranked age 55-59 high jumper, and former national champion and #3 world-ranked professional triathlete. He lives in Lake Tahoe, Nevada with his wife, Elizabeth, and enjoys a daily cold plunge in the lake year-round. \u003cbr\u003e\u003cbr\u003e","brand":"Balance","offers":[{"title":"Default Title","offer_id":50542785593618,"sku":"9781538736937","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d8607ad2-760c-4623-be2c-94ed441e6e19.jpg?v=1731496113","url":"https:\/\/surprise-castle.myshopify.com\/products\/two-meals-a-day-cookbook-over-100-recipes-to-lose-weight-feel-great-without-hunger-or-cravings-9781538736937","provider":"Surprise Castle","version":"1.0","type":"link"}