{"product_id":"trust-your-intuition-100-ways-to-transform-anxiety-and-depression-for-stronger-mental-health-9780998977560","title":"Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health","description":"\u003cp\u003eIf you're struggling with anxiety and\/or depression, you've likely tried a laundry list of things to feel better. Do your efforts often leave you feeling frustrated, depleted, and stuck? Maybe you've turned to medication, only to discover it makes you feel like you're going through life in a fog. It can feel like a constant battle to deal with your negative emotions. But what if there was a way to feel better...by learning to trust yourself?\u003c\/p\u003e\u003cp\u003eThere is. And \u003cem\u003eTrust your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health\u003c\/em\u003e will show you how.\u003c\/p\u003e\u003cp\u003eWritten by licensed mental health counselor and wellness advocate Jill Sylvester, \u003cem\u003eTrust Your Intuition \u003c\/em\u003eprovides 100 simple tips and techniques designed to teach you to harness the power of your intuition, find the hidden meaning in your suffering, transform anxious and depressed feelings and emerge stronger and more powerful than ever. The tips are divided into five sections that will help you: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eHold on\u003c\/li\u003e \u003cli\u003eTake good self-care\u003c\/li\u003e \u003cli\u003eBelieve\u003c\/li\u003e \u003cli\u003eTrust your intuition, and\u003c\/li\u003e \u003cli\u003eFeel better\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePacked with tools the author has used for over 30 years of self-development that have also proven effective with clients including adults, adolescents and children, \u003cem\u003eTrust Your Intuition \u003c\/em\u003ewill guide you to elevate your life and align with the wisdom that already exists inside of you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eSylvester, Jill:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eJill Sylvester is a licensed mental health therapist who works with adults and children in private practice. She's based in the suburbs outside Boston, Massachusetts where she lives with her husband Carl, children Kyle and Michelle and an adorable, mischievous bulldog named Jackson.\u003c\/p\u003e","brand":"Old Tree House Publishing","offers":[{"title":"Default Title","offer_id":50648974229778,"sku":"9780998977560","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e61580fd-6870-4153-ae58-a7ce877c5c51.jpg?v=1733254073","url":"https:\/\/surprise-castle.myshopify.com\/products\/trust-your-intuition-100-ways-to-transform-anxiety-and-depression-for-stronger-mental-health-9780998977560","provider":"Surprise Castle","version":"1.0","type":"link"}