{"product_id":"triathlon-training-for-dummies-9780470383872","title":"Triathlon Training for Dummies","description":"Shaping up for a triathlon is serious business. \u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. \u003cp\u003eThis authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eChoose an event to train for based on your fitness level\u003c\/li\u003e \u003cli\u003eGet into your best possible shape\u003c\/li\u003e \u003cli\u003eSelect the right equipment and sportswear\u003c\/li\u003e \u003cli\u003eTrain for an Olympic, Sprint, or Ironman triathlon\u003c\/li\u003e \u003cli\u003eFuel your body and prevent injuries\u003c\/li\u003e \u003cli\u003ePrepare for training sessions\u003c\/li\u003e \u003cli\u003eMaintain energy and recover quickly\u003c\/li\u003e \u003cli\u003eSet training schedules for every triathlon event\u003c\/li\u003e \u003cli\u003eTreat common training and racing injuries\u003c\/li\u003e \u003cli\u003eLive like an athlete\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eTriathlon Training For Dummies\u003c\/i\u003e comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette\u003ci\u003e.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eDeirdre Pitney\u003c\/b\u003e is a freelance writer who writes articles on women's issues, fitness, and wellness, and is actively training for a triathlon. \u003cb\u003eDonna Dourney\u003c\/b\u003e has completed a Half-Iron and full Ironman Triathlon and has served as a personal trainer for clients, tri clubs, and first-time athletes.\u003cbr\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":50460296118546,"sku":"9780470383872","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_4e80266d-9f7b-414e-a897-79652aaa8a1b.jpg?v=1730036171","url":"https:\/\/surprise-castle.myshopify.com\/products\/triathlon-training-for-dummies-9780470383872","provider":"Surprise Castle","version":"1.0","type":"link"}