{"product_id":"triathlon-training-bible-a-triathletes-book-covering-the-sports-diet-food-techniques-gears-ironman-exercises-more","title":"Triathlon Training Bible: A Triathletes Book Covering The Sports Diet\/Food, Techniques, Gears, Ironman Exercises \u0026 More...","description":"\u003cb\u003eSLOW AND BARELY ABLE TO FINISH A RACE?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRIGHT AND WRONG TRIATHLON HABITS --- AND LITTLE POINTERS THAT WILL INCREASE YOUR SPEED AND ENDURANCE\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAre you a beginner, or someone in intermediate level who's going to compete in a major triathlon event soon? Full or Half Iron Man perhaps? Or maybe you're someone who needs to level up his game and improve his knowledge and capabilities in the sport? Increase endurance and speed perhaps? \u003cp\u003e\u003c\/p\u003eWhatever you're goal may be, this is the one book you'll ever need  This is written by an actual, Triathlon competitor with years of experience in the discipline. You'll not only learn more, but you'll learn how to better your performance by learning techniques including exercise regimens and drills to up your performance in no time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book will cover: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eintro to triathlon\u003c\/li\u003e\n\u003cli\u003ea bit of history\u003c\/li\u003e\n\u003cli\u003eswim, bike, run\u003c\/li\u003e\n\u003cli\u003eone of the few\u003c\/li\u003e\n\u003cli\u003ewhere to start - types of races, what you need to know and where to begin\u003c\/li\u003e\n\u003cli\u003echoose your distance\u003c\/li\u003e\n\u003cli\u003eset your goal\u003c\/li\u003e\n\u003cli\u003emanage your expectations\u003c\/li\u003e\n\u003cli\u003eknow your gears\u003c\/li\u003e\n\u003cli\u003efor the swim\u003c\/li\u003e\n\u003cli\u003efor the bike\u003c\/li\u003e\n\u003cli\u003efor the run\u003c\/li\u003e\n\u003cli\u003ejargon buster - helping you understand the terms of the sport \u003c\/li\u003e\n\u003cli\u003etriathlon training rules and techniques\u003c\/li\u003e\n\u003cli\u003etraining rules to live by\u003c\/li\u003e\n\u003cli\u003emaximize your training\u003c\/li\u003e\n\u003cli\u003eswimming technique and etiquette\u003c\/li\u003e\n\u003cli\u003ecompetition swimming versus triathlon swimming\u003c\/li\u003e\n\u003cli\u003eimproving your technique\u003c\/li\u003e\n\u003cli\u003eskills to develop\u003c\/li\u003e\n\u003cli\u003etraining for endurance\u003c\/li\u003e\n\u003cli\u003etraining for speed\u003c\/li\u003e\n\u003cli\u003eessential swim drills to master\u003c\/li\u003e\n\u003cli\u003epreparing your muscles for the swim leg\u003c\/li\u003e\n\u003cli\u003eopen water swim\u003c\/li\u003e\n\u003cli\u003efinish the swim leg strong\u003c\/li\u003e\n\u003cli\u003erunning technique and how to prevent injury and run faster\u003c\/li\u003e\n\u003cli\u003etraining for the run leg\u003c\/li\u003e\n\u003cli\u003ecommon running mistakes\u003c\/li\u003e\n\u003cli\u003efocusing on the correct form\u003c\/li\u003e\n\u003cli\u003eimportant running drills to practice\u003c\/li\u003e\n\u003cli\u003eimproving your off-bike run performance\u003c\/li\u003e\n\u003cli\u003ecycling in a pack what to do and what not to do\u003c\/li\u003e\n\u003cli\u003eorganizing a group ride\u003c\/li\u003e\n\u003cli\u003etraining rides and club rides\u003c\/li\u003e\n\u003cli\u003egroup cycling etiquette\u003c\/li\u003e\n\u003cli\u003etransition - how to lay it out, what to bring and how to be effective\u003c\/li\u003e\n\u003cli\u003eyour checklist\u003c\/li\u003e\n\u003cli\u003esetting up\u003c\/li\u003e\n\u003cli\u003ethe don'ts\u003c\/li\u003e\n\u003cli\u003erehearse\u003c\/li\u003e\n\u003cli\u003eunderstanding triathlon nutrition and why it is key?\u003c\/li\u003e\n\u003cli\u003ehow your body uses fuel in triathlon\u003c\/li\u003e\n\u003cli\u003ekey nutrition considerations\u003c\/li\u003e\n\u003cli\u003etraining nutrition\u003c\/li\u003e\n\u003cli\u003esuggested nutrition strategy\u003c\/li\u003e\n\u003cli\u003eracing nutrition\u003c\/li\u003e\n\u003cli\u003erace day - what to look out for, how to prepare and what to expect?\u003c\/li\u003e\n\u003cli\u003eattend the race briefing\u003c\/li\u003e\n\u003cli\u003ereview the rules\u003c\/li\u003e\n\u003cli\u003ereview your checklist or to-do list\u003c\/li\u003e\n\u003cli\u003ebefore the race\u003c\/li\u003e\n\u003cli\u003erace day\u003c\/li\u003e\n\u003cli\u003ecommit to finish\u003c\/li\u003e\n\u003cli\u003ekeep going\u003c\/li\u003e\n\u003cli\u003eit's you versus you\u003c\/li\u003e\n\u003cli\u003etrust your training and have fun\u003c\/li\u003e\n\u003cli\u003eand much, much more...\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eGRAB YOUR COPY TODAY \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e Tags for: Triathlon Training Bible: A triathletes book covering the sports diet\/food, techniques, gears, Ironman exercises \u0026amp; more... mini-triathlon, triathlon training plan, triathlon for every woman, triathlon bible, triathlon training bible, triathlon nutrition, triathlon-training, triathlon gear, usa triathlon, iron man triathlon, ironman triathlon., ironman\/ triathlon, triathlon ironman, triathlon books, ironman race, ironman training, ironman triathlon training, ironman triathlon, triathlon books dummy, triathlon books, triathlon training book, triathlon training, triathletes training bible, triathlete food, triathlete diet, triathlete sportS\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50366822383890,"sku":"9781976357862","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_df5f7e19-3301-41a4-9484-2118f23021f0.jpg?v=1728479726","url":"https:\/\/surprise-castle.myshopify.com\/products\/triathlon-training-bible-a-triathletes-book-covering-the-sports-diet-food-techniques-gears-ironman-exercises-more","provider":"Surprise Castle","version":"1.0","type":"link"}