{"product_id":"triathlon-for-beginners-everything-you-need-to-know-about-training-nutrition-kit-motivation-racing-and-much-more-9781484946794","title":"Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more","description":"\u003ch2\u003eComplete Triathlon Guide for Beginners\u003c\/h2\u003e\n\n\u003cp\u003eThis comprehensive triathlon guide covers everything from your first sprint race to Ironman preparation. Written by an experienced triathlete who has trained alongside elite athletes and world champions, this book provides practical guidance for athletes at all levels.\u003c\/p\u003e\n\n\u003ch2\u003eWhat You'll Learn\u003c\/h2\u003e\n\n\u003cp\u003eThe book covers essential triathlon knowledge including race types, training techniques, and equipment selection. You'll understand triathlon terminology like \"T1\" and \"Brick\" sessions, learn proper swimming technique and pool etiquette, master cycling in a pack, and develop running form that prevents injury.\u003c\/p\u003e\n\n\u003cp\u003eTraining plans are simplified to help you structure your season effectively while minimizing injury risk. The guide explains how to set up transition areas, what equipment to bring, and how to execute efficient transitions between swim, bike, and run segments.\u003c\/p\u003e\n\n\u003ch2\u003eNutrition and Race Day Preparation\u003c\/h2\u003e\n\n\u003cp\u003eNutrition guidance covers what to eat during training and racing, helping you understand why proper fueling is critical to performance. Race day chapters prepare you for what to expect, how to manage pre-race nerves, and strategies for executing your race plan.\u003c\/p\u003e\n\n\u003ch2\u003eChoose Your Race Distance\u003c\/h2\u003e\n\n\u003cp\u003eThe book helps you select the appropriate race distance for your ability level, from sprint triathlons to Olympic distance, 70.3 half-Ironman, and full Ironman events. Each distance requires different preparation strategies covered in detail throughout the guide.\u003c\/p\u003e\n\n\u003ch2\u003eAvoid Common Mistakes\u003c\/h2\u003e\n\n\u003cp\u003eLearn from the author's experience to avoid costly mistakes in training, equipment purchases, and race execution. The guide addresses common concerns that intimidate new triathletes and provides confidence-building strategies for race day.\u003c\/p\u003e\n\n\u003ch2\u003eReader Testimonials\u003c\/h2\u003e\n\n\u003cp\u003eCharlotte Campbell, World Games triathlon gold medallist, notes the book \"simplified what is important to focus on\" and calls it \"an easy, entertaining read but packed with good knowledge.\"\u003c\/p\u003e\n\n\u003cp\u003eSprint triathlete Liam Harrington states: \"When I first took it up I had to ask people's advice which at best was disjointed and worst, confusing. This book would have been ideal, as it puts it all together clearly and concisely.\"\u003c\/p\u003e\n\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\n\u003cp\u003eDan Golding discovered triathlon in 2005 and has since completed numerous races at Olympic and 70.3 distances. He coaches athletes one-on-one and online, writes for Triathlon Hacks, and continues to compete while incorporating strength training, yoga, and disciplined nutrition into his regimen. His favorite distances are Olympic and 70.3, with Ironman experience in his racing portfolio.\u003c\/p\u003e\n\n\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eI discovered the triathlon world in 2005. It is fair to say I became slightly obsessed! This has probably happened to many of you. Triathletes tend to be an obsessive bunch. I love it- hey- there are worse things I could be obsessed about. Triathlon has been a massive force for good in my life and given me structure, superb fitness, a bunch of cool friends who kick my ass and a lot of travel opportunities. My favourite distance is Olympic and 70.3. I am planning Ironman in 2017. Triathlon has taught me some important lessons: To never give up no matter how hopeless it seems right now Pain is temporary, results last forever To set unrealistic goals and work through every obstacle to make it happen no matter what That no matter how rubbish you feel right now, things will get better-eventually No matter how much you prepare, things sometimes still go wrong- Keep a sense of humour And much more- I mean the lessons keep coming right? So what do I do now? I have written a best selling book, I am half way through my next book on 70.3, let me know if you want to go on the wait list for pre-launch). I am also fortunate to have been invited to write with the excellent team at Triathlon Hacks, I coach clients 1:1 and online and I still swim, bike, run. I think this is in my blood now- I don't know that I will ever stop, though I certainly train smarter now and have added a lot of gym strength work, yoga and I am diligent with my nutrition. * I travel a lot and currently live in Asia * I love surfing- this feeds my soul and is my meditation * I love House of Cards and James Bond movies (I keep waiting for the call up to be the next Bond) * Family is super important to me- I have one gorgeous son name Toby- he is now 3 years old (and of course has his first bike-though my wife wont let me get him an aero helmet: )). * I am the best cook in our household- I absolutely love it, I love being creative and getting grateful \"thumbs up's\" from my guests)\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50680989057298,"sku":"9781484946794","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_e6f4df87-f089-401c-874e-d4461aaa6f97.jpg?v=1733947156","url":"https:\/\/surprise-castle.myshopify.com\/products\/triathlon-for-beginners-everything-you-need-to-know-about-training-nutrition-kit-motivation-racing-and-much-more-9781484946794","provider":"Surprise Castle","version":"1.0","type":"link"}