{"product_id":"treat-your-own-knees-simple-exercises-to-build-strength-flexibility-responsiveness-and-endurance-9780897934220","title":"Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and Endurance","description":"Treat Your Own Knees shows how to reduce or end knee pain by improving knee function. In easy-to-grasp language, author Jim Johnson covers the physiology of the knee and the kinds of pain that affect it, along with the psychological aspects. He offers a series of straightforward exercises based on current medical data and tested in his practice. Black-and-white drawings show exactly how to do the exercises and pinpoint the precise muscles responsible for the problem. This concise, simple guide provides an effective do-it-yourself program.\u003cbr\u003e","brand":"Hunter House Publishers","offers":[{"title":"Default Title","offer_id":50514691948818,"sku":"9780897934220","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f194eebf-5123-419f-a7df-bc4ed3b9d8f8.jpg?v=1730990497","url":"https:\/\/surprise-castle.myshopify.com\/products\/treat-your-own-knees-simple-exercises-to-build-strength-flexibility-responsiveness-and-endurance-9780897934220","provider":"Surprise Castle","version":"1.0","type":"link"}