{"product_id":"trauma-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-recover-heal-and-thrive-9781638781066","title":"Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive","description":"\u003cp\u003e\u003cstrong\u003eRecover from trauma and live a happier life \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The \u003cem\u003eTrauma Recovery Journal\u003c\/em\u003e is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart where you are\u003c\/strong\u003e--Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplore your emotions\u003c\/strong\u003e--Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn healthy self-care\u003c\/strong\u003e--Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBetter manage your trauma symptoms and feel hopeful about life again with help from the \u003cem\u003eTrauma Recovery Journal\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTrudy Gilbert-Eliot, PhD, \u003c\/b\u003e is a licensed psychotherapist in Las Vegas, Nevada. She specializes in working with first responders and is a contractor with the Las Vegas Metropolitan Police Department. Currently in private practice, she supervises other marriage and family therapists and alcohol and drug counselors. She also teaches workshops for the University of Nevada, Reno\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50670449983762,"sku":"9781638781066","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_94726022-0fb1-4cd4-a135-3292a1d31f36.jpg?v=1733779181","url":"https:\/\/surprise-castle.myshopify.com\/products\/trauma-recovery-journal-reflective-prompts-and-evidence-based-practices-to-help-you-recover-heal-and-thrive-9781638781066","provider":"Surprise Castle","version":"1.0","type":"link"}