{"product_id":"transform-your-self-talk-the-art-of-talking-to-yourself-for-confidence-belief-and-calm-9781647431846","title":"Transform Your Self-Talk: The Art of Talking to Yourself for Confidence, Belief, and Calm","description":"\u003cstrong\u003eChange your self-critic into your biggest cheerleader.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOur behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our self-talk can change this entire sequence and allow us to control our own fate.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eQuit self-sabotage and stop your negative thoughts before they happen.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTransform Your Self-Talk\u003c\/strong\u003e is all about changing the narrative you've told yourself your entire life. It's probably disempowering and robbing you of the belief you should have in yourself. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWe shouldn't start our days facing defeat. This book will dissect every mental habit you possess and rebuild your self-talk from the ground up. \u003cstrong\u003eStart each and every day knowing that it is yours to conquer.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eYou are what you believe. Will you take advantage of this?\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eStop living in your head and start living the life you want.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-The real science of self-talk and how it changes your body.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThe true root of negative self-talk and self-esteem -- and what to do about it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-The role of cognitive behavioral therapy in changing self-talk.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eThought replacement and positive scripts.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Everyday self-care practices and exercises. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e","brand":"Pkcs Media, Inc.","offers":[{"title":"Default Title","offer_id":50377920250130,"sku":"9781647431846","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_90e1d5e3-1419-4525-8770-935df83880b6.jpg?v=1728636006","url":"https:\/\/surprise-castle.myshopify.com\/products\/transform-your-self-talk-the-art-of-talking-to-yourself-for-confidence-belief-and-calm-9781647431846","provider":"Surprise Castle","version":"1.0","type":"link"}