{"product_id":"training-for-two-safe-and-smart-prenatal-exercises-for-a-smoother-pregnancy-easier-birth-and-healthier-newborn-90-resistance-train-9780760387542","title":"Training for Two: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Train","description":"\u003cp\u003e\u003cb\u003eGo beyond traditional pregnancy fitness with this trimester-based program of safe, smart prenatal exercises to help you build strength, maintain fitness, and prepare your body for childbirth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Should I exercise while pregnant?\" The answer is a resounding yes! Strength-based prenatal exercises have been proven to lead to a variety of positive health outcomes. Safe to perform in most cases, they can actively lead to a smoother and \u003cb\u003ehealthier pregnancy\u003c\/b\u003e, \u003cb\u003ebetter labor experience\u003c\/b\u003e, \u003cb\u003efaster recovery\u003c\/b\u003e, and \u003cb\u003epossibly even a healthier newborn\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eWritten by Gina Conley, a certified personal trainer specializing in prenatal fitness and registered birth doula, \u003ci\u003eTraining for Two\u003c\/i\u003e is the active woman's guide to exercising while expecting. Unlike other pregnancy fitness books that take a more general approach, \u003ci\u003eTraining for Two\u003c\/i\u003e specifically focuses on strengthening the body and preparing it to give birth. \u003cp\u003e\u003c\/p\u003eResearch-backed and comprehensive, this definitive prenatal fitness guide features \u003cb\u003eover 200 photos\u003c\/b\u003e to help you absorb the material and perform the movements with confidence. Organized by trimester, the book includes: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eCommon strength-focused exercises like squats, deadlifts, lunges, and rows, modified as necessary to be safely and comfortably performed while pregnant\u003c\/li\u003e\n\u003cli\u003eEasy exercises and workouts to open the body and prepare for labor\u003c\/li\u003e\n\u003cli\u003eAn overview of common pregnancy complications and how they affect your exercise regimen\u003c\/li\u003e\n\u003cli\u003eA postpartum chapter focusing on recovery and mobility in the first six weeks after birth\u003c\/li\u003e\n\u003cli\u003eWhat to expect and what questions to ask during your prenatal appointments\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003cbr\u003eBased on the popular prenatal fitness programs and childbirth classes offered by MamasteFit, \u003ci\u003eTraining for Two\u003c\/i\u003e aims to educate, support, and empower expectant mamas everywhere to stay strong and comfortable during their pregnancy and delivery. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis is the perfect book for expectant athletes, trainers, fitness enthusiasts, experienced gym goers, and active women looking for \u003cb\u003ea more serious approach to prenatal fitness.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGina Conley \u003c\/b\u003eholds an MS in Exercise Science and is the Founder\/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. \u003cbr\u003e\u003cbr\u003e","brand":"Fair Winds Press (MA)","offers":[{"title":"Default Title","offer_id":50895261434130,"sku":"9780760387542","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_77b51fed-803d-41fa-9b1a-308e453d9b59.jpg?v=1738268883","url":"https:\/\/surprise-castle.myshopify.com\/products\/training-for-two-safe-and-smart-prenatal-exercises-for-a-smoother-pregnancy-easier-birth-and-healthier-newborn-90-resistance-train-9780760387542","provider":"Surprise Castle","version":"1.0","type":"link"}