{"product_id":"training-for-a-healthy-life-a-daily-food-and-fitness-journal-9780593196595","title":"Training for a Healthy Life: A Daily Food and Fitness Journal","description":"\u003cb\u003eSet Yourself Up for Better Health!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eOpen this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTraining for a Healthy Life \u003c\/i\u003efeatures easy ways to: \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e - \u003cb\u003eRecord important daily stats.\u003c\/b\u003e Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.\u003cbr\u003e - \u003cb\u003eReview your progress.\u003c\/b\u003e Weekly check-ins help you chart your progress and adjust your habits moving forward.\u003cbr\u003e - \u003cb\u003eTrack your goals.\u003c\/b\u003e Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eZeitgeist Wellness is dedicated to providing approachable and practical resources and books created by experts for improving mental and physical wellbeing. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":50478406205714,"sku":"9780593196595","price":5.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_15d4328a-b220-4f4d-9880-cd816c95fd05.jpg?v=1730299526","url":"https:\/\/surprise-castle.myshopify.com\/products\/training-for-a-healthy-life-a-daily-food-and-fitness-journal-9780593196595","provider":"Surprise Castle","version":"1.0","type":"link"}