{"product_id":"training-and-conditioning-young-athletes-9781718216143","title":"Training and Conditioning Young Athletes","description":"With more and more young athletes specializing in sport year-round, the need for an authoritative training guide has never been greater. \u003ci\u003eTraining and Conditioning Young Athletes, Second Edition, \u003c\/i\u003e by world-renowned exercise scientist Tudor O. Bompa and his colleague Sorin O. Sarandan, addresses that need. It provides the blueprint for safely training young athletes to improve performance without hindering overall development and growth. \u003cp\u003e\u003c\/p\u003eIn this second edition, you'll find proven science-based training programs for increasing strength, power, speed, agility, flexibility, and endurance. There are also more than 200 resistance training and conditioning exercises for six stages of youth training. These exercises take into account critical factors such as developmental stage, motor function, and sex-specific considerations. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eTraining and Conditioning Young Athletes, Second Edition, \u003c\/i\u003e also provides clear recommendations about how to reduce the risk of injuries and keep athletes healthy. Practical nutrition advice, including recipes and meal plans, ensures proper fueling for training and competition, while an analysis of the energy systems used in 13 sports offers deeper insight into the programming and long-term training methodology. \u003cp\u003e\u003c\/p\u003eAs the most comprehensive resource available on the subject, \u003ci\u003eTraining and Conditioning Young Athletes, Second Edition, \u003c\/i\u003e is a must-have resource for anyone working with these athletes. With its focus on long-term development, it will help you safely train and condition young athletes so they achieve to their potential. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eTudor O. Bompa, PhD, \u003c\/b\u003e revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. He has personally trained 11 Olympic medalists (including 4 gold medalists) and has served as a consultant to coaches and athletes worldwide. \u003cp\u003e\u003c\/p\u003eBompa's books on training methods, including \u003ci\u003ePeriodization: Theory and Methodology of Training\u003c\/i\u003e and \u003ci\u003ePeriodization of Strength Training for Sports\u003c\/i\u003e, have been translated into 19 languages and used in more than 180 countries for training athletes and for educating and certifying coaches. Bompa has been invited to speak about training in 46 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, the National Strength and Conditioning Association (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee. \u003cp\u003e\u003c\/p\u003eA member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus of York University, where he began teaching training theories in 1981. In 2017, Bompa was awarded the honorary title of \u003ci\u003edoctor honoris causa\u003c\/i\u003e by the Polytechnic University of Timisoara. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eSorin O. Sarandan, PhD, \u003c\/b\u003e is an assistant lecturer at Polytechnic University of Timisoara in Romania. He has worked as a conditioning coach since 2003 and currently serves as a conditioning coach at Sorin Sport \u0026amp; Fitness as well as the Municipal Sports Club in Timisoara. Sarandan has a master's degree in sport management from West University of Timisoara and a PhD in mechanical engineering from Polytechnic University of Timisoara. He served as the conditioning coach for fencer Bodo Benjamin when he won the national title in men's foil in 2021 and 2022. He was also the strength coach to Biea Flavius, winner of the International Boxing Association's Intercontinental Super Welterweight title. He has also coauthored a number of articles in journals, including \u003ci\u003eMechanics of Advanced Materials and Structures\u003c\/i\u003e, \u003ci\u003eMaterials Today: Proceeding\u003c\/i\u003e, and \u003ci\u003eIOP Science\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Human Kinetics Publishers","offers":[{"title":"Default Title","offer_id":50534093390098,"sku":"9781718216143","price":38.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_59a0d706-ce04-4047-aba5-c2c58b983293.jpg?v=1731422651","url":"https:\/\/surprise-castle.myshopify.com\/products\/training-and-conditioning-young-athletes-9781718216143","provider":"Surprise Castle","version":"1.0","type":"link"}