{"product_id":"train-smarter-climb-higher-the-complete-guide-to-getting-fitter-and-faster-for-your-next-mountain-9798301249495","title":"Train Smarter, Climb Higher: The Complete Guide to Getting Fitter and Faster for Your Next Mountain","description":"Standing on a summit-steady, strong, and ready for whatever the mountain brings-isn't just a dream. It's the outcome of focused training, purposeful preparation, and the resilience to overcome the challenges of mountaineering and trekking. \u003cp\u003e\u003c\/p\u003eBut without the right guidance, even the boldest ambitions can falter. \u003cp\u003e\u003c\/p\u003eThis book changes that. \u003cp\u003e\u003c\/p\u003eWritten by Kate Sielmann-a sport scientist, mountaineering coach, and climber pursuing a master's in performance psychology-\u003ci\u003eTrain Smarter, Climb Higher\u003c\/i\u003e is the ultimate guide to preparing for the physical demands and mental challenges of high-altitude trekking and mountaineering. More than just a training manual, it's a complete blueprint for building mountain-specific strength and endurance, cultivating expedition-ready resilience, and thriving on rugged terrain at altitude. \u003cp\u003e\u003c\/p\u003eInside, you'll discover how to: \u003cul\u003e\n\u003cli\u003eDesign your own mountain-specific training plan using the \u003cb\u003eStart to Summit Training System\u003c\/b\u003e, focusing on strength, endurance, and speed.\u003c\/li\u003e\n\u003cli\u003eEliminate guesswork with the \u003cb\u003eHigh Altitude Training Formula\u003c\/b\u003e, calculating exactly how many hours to train each week.\u003c\/li\u003e\n\u003cli\u003eUse \u003cb\u003eheart rate zone training\u003c\/b\u003e to optimise endurance and elevate your performance.\u003c\/li\u003e\n\u003cli\u003eFuel your body for peak output with proven \u003cb\u003enutrition strategies\u003c\/b\u003e, including managing appetite loss at altitude and calculating the right snacks for your trek.\u003c\/li\u003e\n\u003cli\u003eHarness five \u003cb\u003eperformance psychology strategies\u003c\/b\u003e to build unshakable mental resilience and stay calm, focused, and confident, no matter what the mountain throws at you.\u003c\/li\u003e\n\u003cli\u003eAvoid \u003cb\u003ecommon mistakes\u003c\/b\u003e with 33 practical tips to make your trek or expedition a success.\u003c\/li\u003e\n\u003c\/ul\u003ePacked with actionable advice, inspiring real-life stories, and additional resources, \u003ci\u003eTrain Smarter, Climb Higher\u003c\/i\u003e is more than just a training guide. It's a comprehensive toolkit designed to help you reach the summit with strength, confidence, and the skills to thrive in the unpredictable world of high-altitude trekking and mountaineering. From detailed training plans to expert tips on overcoming altitude challenges, this book is the complete guide for mountaineers and trekkers ready to succeed on their next adventure.\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":51182959427858,"sku":"9798301249495","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f1624273-ff3a-48e5-b5cc-3729c78b7de8.jpg?v=1744450512","url":"https:\/\/surprise-castle.myshopify.com\/products\/train-smarter-climb-higher-the-complete-guide-to-getting-fitter-and-faster-for-your-next-mountain-9798301249495","provider":"Surprise Castle","version":"1.0","type":"link"}