{"product_id":"total-gut-balance-fix-your-mycobiome-fast-for-complete-digestive-wellness-9781682683682","title":"Total Gut Balance: Fix Your Mycobiome Fast for Complete Digestive Wellness","description":"Most people understand the importance of a healthy gut \u003cem\u003emicro\u003c\/em\u003ebiome for digestive health and overall wellbeing. But what about the \u003cem\u003emyco\u003c\/em\u003ebiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the microbiome and explains how diet affects this population and how its balance or imbalance can cause you to feel--a poor balance of fungi can lead to weight gain, pain and bloating, and low energy, and can worsen symptoms for those with IBS or Crohn's. \u003cp\u003eGood news: Gut fungi respond quickly and dramatically to dietary and lifestyle changes. Within 24 hours, you can remake your mycobiome, supporting a path to weight loss, better digestion, and more energy. Alongside this accessible gut science, Ghannoum outlines fast changes for fostering healthy fungi as well as 7- and 20-day diet plans, with more than 50 dietician-tested recipes, to cultivate a thriving mycobiome and methods for tweaking your lifestyle for long-term gut health.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eAdamson, Eve:\u003c\/i\u003e\u003c\/b\u003e - Health writer \u003cstrong\u003eEve Adamson\u003c\/strong\u003e has collaborated on more than ten best-selling books including \u003cem\u003eThe Wahls Protocol Cooking for Life\u003c\/em\u003e and \u003cem\u003eMetabolism Revolution\u003c\/em\u003e.\u003cb\u003e\u003ci\u003eGhannoum, Mahmoud:\u003c\/i\u003e\u003c\/b\u003e - \u003cstrong\u003eMahmoud Ghannoum, PhD, \u003c\/strong\u003e director of the Center for Medical Mycology at Case Western Reserve University and University Hospitals Cleveland Medical Center, studies Crohn's disease, cancer, and heart disease. He has been featured by \u003cem\u003eForbes\u003c\/em\u003e, NPR's \u003cem\u003eTech Nation\u003c\/em\u003e, \u003cem\u003eMindBodyGreen\u003c\/em\u003e, \u003cem\u003eWell + Good\u003c\/em\u003e, \u003cem\u003eGoop\u003c\/em\u003e, and other outlets.","brand":"Countryman Press","offers":[{"title":"Default Title","offer_id":51648813334802,"sku":"9781682683682","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_21491838-0f5e-466e-90f9-daad5e1be7e0.jpg?v=1759834453","url":"https:\/\/surprise-castle.myshopify.com\/products\/total-gut-balance-fix-your-mycobiome-fast-for-complete-digestive-wellness-9781682683682","provider":"Surprise Castle","version":"1.0","type":"link"}