{"product_id":"toronto-method-mindfulness-handbook-six-lessons-in-embodied-and-compassionate-meditation-9781039165960","title":"Toronto Method Mindfulness Handbook: Six Lessons in Embodied and Compassionate Meditation","description":"Toronto Method Mindfulness Handbook is a thorough guide to the fundamental theory and practice of contemporary mindfulness meditation. It is a stand-alone resource for both beginning and intermediate practitioners. Through six lessons, Ari Kaplan explains the importance of balancing present moment awareness with loving-kindness, curiosity with non-identification, and intentional practice with the spontaneous experience of pure beingness. His teachings are rooted in recognized research methods, such as the Toronto Mindfulness Scale and Emotion-Focused Mindfulness.\u003cbr\u003e\u003cbr\u003eReading or listening to this book is a meditative experience in and of itself and offers tools to: \u003cbr\u003e- Enhance self-awareness and insight, \u003cbr\u003e- Relieve stress, \u003cbr\u003e- Notice biases and social conditioning, \u003cbr\u003e- Alleviate mental suffering, \u003cbr\u003e- Improve relationships, and\u003cbr\u003e- Be naturally present, anytime.\u003cbr\u003e\u003cbr\u003eKaplan blends science, law and philosophy with personal stories. He illustrates the likelihood of avoidance or spiritual bypassing on the way, and how self-compassion practices can open a doorway to healing deep\u003cbr\u003e","brand":"FriesenPress","offers":[{"title":"Default Title","offer_id":50916076093714,"sku":"9781039165960","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5c87b7ce-26b3-41bc-944d-94d849b36635.jpg?v=1738837548","url":"https:\/\/surprise-castle.myshopify.com\/products\/toronto-method-mindfulness-handbook-six-lessons-in-embodied-and-compassionate-meditation-9781039165960","provider":"Surprise Castle","version":"1.0","type":"link"}