{"product_id":"tight-hip-flexors-relieve-the-pain-of-tight-hip-flexors-in-just-5-minutes-9781540557223","title":"Tight Hip Flexors: Relieve The Pain of Tight Hip Flexors In Just 5 Minutes","description":"You've heard the saying: it's all in the hips. But for many of us, our hips - or more precisely, our hip flexors - are tight, stiff and inflexible. \u003cp\u003e\u003c\/p\u003e If you're an office worker you can probably thank sitting down at your desk 8 or more hours a day for your tight hip flexors. Habitual sitting causes your hip flexors to tighten and shorten. \u003cp\u003e\u003c\/p\u003e Luckily there is a lot you can do to get those hips nice and flexible again. So whether you want to tear it up on the dance floor, improve your athletic performance or just get better posture - now you can using this guide  \u003cp\u003e\u003c\/p\u003e Here is how you will learn to relieve the pain of your tight Hip Flexors \u003cul\u003e \u003cli\u003eWhat is Hip Flexion?\u003c\/li\u003e \u003cli\u003eHow your Hip Flexors fit into you Anatomy\u003c\/li\u003e \u003cli\u003eWhat exactly is a Tight Hip Flexor?\u003c\/li\u003e \u003cli\u003eWhat Causes Tight Hip Flexors?\u003c\/li\u003e \u003cli\u003eHow Tight Hip Flexors and Hip Pain go hand in hand\u003c\/li\u003e \u003cli\u003eHow Tight Hip Flexors can cause Back Pain\u003c\/li\u003e \u003cli\u003eWhy is Stretching so Important?\u003c\/li\u003e \u003cli\u003eHow to Stretch properly\u003c\/li\u003e \u003cli\u003eHow to assess your flexibility\u003c\/li\u003e \u003cli\u003eWhat is Static Stretching\u003c\/li\u003e \u003cli\u003eHow activities such as Yoga and Pilates can increase hip flexibility\u003c\/li\u003e \u003cli\u003eSpecific Static Hip Flexor Stretches \u003cstrong\u003e(with photos and videos)\u003c\/strong\u003e\n\u003c\/li\u003e \u003cli\u003ePostural Implications\u003c\/li\u003e \u003cli\u003eBeginning to Exercise: Pain vs. Soreness\u003c\/li\u003e \u003cli\u003eBeginning to Exercise: Commitment\u003c\/li\u003e \u003cli\u003ePlus much more\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50419353387282,"sku":"9781540557223","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_836e6897-e4a5-4bc4-b173-12207fcf359d.jpg?v=1729483241","url":"https:\/\/surprise-castle.myshopify.com\/products\/tight-hip-flexors-relieve-the-pain-of-tight-hip-flexors-in-just-5-minutes-9781540557223","provider":"Surprise Castle","version":"1.0","type":"link"}