{"product_id":"thorsons-calorie-counter-9780007147465","title":"Thorsons Calorie Counter","description":"\u003cp\u003eThe perfect companion to fasting and following the 5:2 Diet.\u003c\/p\u003e \u003cp\u003eThe Thorsons Calorie counter is easy to use and extremely comprehensive with over 4,000 products listed.\u003c\/p\u003e \u003cp\u003eWhether you are weight conscious, health conscious or just calorie conscious, this book is the ideal first reference for anybody following a calorie-controlled programme (i.e. Intermittent Fasting, 5:2 Diet or the Fast Diet). Comprehensive and easy to use, this guide contains everything you need to know about calorie counting.\u003c\/p\u003e \u003cp\u003eDivided into simple food sections, both branded and generic, this perennial bestseller includes: \u003cbr\u003e- take-away foods and eating out\u003cbr\u003e- ready-made meals, including brand names such as Sainsbury's, Boots, Waitrose and Marks \u0026amp; Spencer\u003cbr\u003e- snacks\u003cbr\u003e- ethnic foods\u003cbr\u003e- drinks (both alcoholic and non-alcoholic)\u003cbr\u003e- vegetarian foods\u003c\/p\u003e \u003cp\u003eAlso included are useful facts about the fat, protein and carbohydrate content of the foods mentioned, plus a guide to estimating the content of foods that aren't listed.\u003c\/p\u003e \u003cp\u003eDesigned with our real eating patterns in mind- taking into account the fact that most of us do not eat 3 square meals a day but eat and snack on the run- this book is the ideal companion to any calorie-controlled regime.\u003c\/p\u003e\u003cbr\u003e","brand":"Thorsons","offers":[{"title":"Default Title","offer_id":51181814874386,"sku":"9780007147465","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_d6fd96a2-2d1d-4d0d-8508-efe9e94abd86.jpg?v=1744404021","url":"https:\/\/surprise-castle.myshopify.com\/products\/thorsons-calorie-counter-9780007147465","provider":"Surprise Castle","version":"1.0","type":"link"}