{"product_id":"this-is-your-do-over-the-7-secrets-to-losing-weight-living-longer-and-getting-a-second-chance-at-the-life-you-want-9781501103346","title":"This Is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want","description":"\u003cb\u003eFrom the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. \"If you want to have a better brain and body...This is your manual for transformation\" (Daniel G. Amen, MD, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter what kind of lifestyle you lead, no matter what your bad habits, whether you're a smoker, a couch potato, or a marshmallow addict, it's never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you've already done the damage. And you can even change the function of your genes through your lifestyle choices. \u003cp\u003e\u003c\/p\u003eBestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness--including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets--grounded in cutting-edge scientific research and culled from experience coaching thousands--to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. \"If you ever wanted a second chance at redoing your life, reimagining the areas that don't work--body, mind, relationships, and more--\u003ci\u003eThis Is Your Do-Over\u003c\/i\u003e is your guide\" (Mark Hyman, MD, #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author).\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMichael F. Roizen, MD, is the four-time #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e. He currently lives in Shaker Heights, Ohio. \u003cp\u003e\u003c\/p\u003eMehmet Oz, MD, is a cardiothoracic surgeon. He has won nine Daytime Emmy Awards for \u003ci\u003eThe Dr. Oz Show\u003c\/i\u003e. A professor of surgery at Columbia University, he directs the Complementary Medicine Program at New York--Presbyterian Hospital and performs more than fifty heart operations a year. Dr. Oz has written eight \u003ci\u003eNew York Times\u003c\/i\u003e bestselling books, including \u003ci\u003eFood Can Fix It\u003c\/i\u003e, \u003ci\u003eYOU: The Owner's Manual, YOU: The Smart Patient, YOU: On a Diet, YOU: Staying Young\u003c\/i\u003e, and the award-winning \u003ci\u003eHealing from the Heart\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eTed Spiker is the interim chair of the department of journalism at the University of Florida. He is a magazine writer, the coauthor of \u003ci\u003eYOU: The Owner's Manual\u003c\/i\u003e, and the author of \u003ci\u003eDown Size\u003c\/i\u003e. He also writes the Big Guy Blog for \u003ci\u003eRunner's World\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e","brand":"Scribner Book Company","offers":[{"title":"Default Title","offer_id":50339368927506,"sku":"9781501103346","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_297a5b97-e457-41fc-8f65-f3a153386afe.jpg?v=1728002750","url":"https:\/\/surprise-castle.myshopify.com\/products\/this-is-your-do-over-the-7-secrets-to-losing-weight-living-longer-and-getting-a-second-chance-at-the-life-you-want-9781501103346","provider":"Surprise Castle","version":"1.0","type":"link"}