{"product_id":"things-i-scream-in-my-head-at-work-how-to-survive-a-toxic-workplace-without-losing-your-mind-9781764573900","title":"Things I Scream In My Head At Work: How to Survive a Toxic Workplace Without Losing Your Mind","description":"\u003cstrong\u003eFor anyone stuck in a toxic workplace dealing with difficult coworkers, bad bosses, and endless meetings.\u003c\/strong\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to stay sane in a toxic workplace full of difficult coworkers, clueless bosses, office politics, and meetings that should be an email, while your mouth keeps saying \"sounds good\" and your brain's yelling \"are you f*cking kidding me\".\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSurvive toxic coworkers, clueless bosses, and office politics without losing your mind\u003c\/li\u003e\n\u003cli\u003eSpeak up without spiraling, apologizing, or overexplaining\u003c\/li\u003e\n\u003cli\u003eSet boundaries that stick without feeling rude or guilty\u003c\/li\u003e\n\u003cli\u003eHandle meetings, emails, and \"quick questions\" that hijack your whole day\u003c\/li\u003e\n\u003cli\u003eUse simple scripts to say no, push back, and stay professional without being a doormat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThings I Scream In My Head At Work\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you've ever sat in a meeting thinking, \"Why am I still here?\" you're in the right place. This is a brutally relatable survival guide for anyone stuck in a workplace that drains your energy, tests your patience, and makes you question your sanity by 10:17am.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't a corporate self-help book that tells you to \"practice gratitude\" while your workload explodes. It's practical, plain-English advice with humor, real talk, and tactics you can actually use when a \"quick urgent thing\" lands at 4:58pm on a Friday and you feel your soul leave your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy this book\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToxic workplaces don't just waste your time. They mess with your confidence, your sleep, your mood, and your life outside work. The goal here is simple: help you protect your energy, keep your dignity, and get through the day with less stress and fewer internal meltdowns. Whether you're staying, planning your exit, or quietly plotting your escape, you deserve tools that work.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow it helps\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFeel calmer and more in control when the workplace is a mess\u003c\/li\u003e\n\u003cli\u003eStop overexplaining and start setting limits people respect\u003c\/li\u003e\n\u003cli\u003eSay no without guilt, panic, or a multi-page essay\u003c\/li\u003e\n\u003cli\u003eReduce workplace burnout by protecting your time and sanity\u003c\/li\u003e\n\u003cli\u003eHandle conflict, pressure, and nonsense without turning into a robot\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it's for\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone stuck in a toxic workplace and trying to survive it with their sanity intact\u003c\/li\u003e\n\u003cli\u003ePeople who are tired of being \"the reliable one\" who quietly does everything\u003c\/li\u003e\n\u003cli\u003eRemote, hybrid, and office workers drowning in messages, meetings, and expectations\u003c\/li\u003e\n\u003cli\u003eReaders who want real advice that's light-hearted, blunt, and actually usable\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerfect for anyone dealing with a toxic workplace, difficult coworkers, office politics, bad bosses, or workplace burnout.\u003c\/p\u003e\u003cbr\u003e","brand":"Upload Makers Publishing","offers":[{"title":"Default Title","offer_id":52179809665298,"sku":"9781764573900","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_25a9f6b4-1c79-47e9-9713-26f4f9c815e4.jpg?v=1775639732","url":"https:\/\/surprise-castle.myshopify.com\/products\/things-i-scream-in-my-head-at-work-how-to-survive-a-toxic-workplace-without-losing-your-mind-9781764573900","provider":"Surprise Castle","version":"1.0","type":"link"}