{"product_id":"therapeutic-yoga-for-trauma-recovery-applying-the-principles-of-polyvagal-theory-for-self-discovery-embodied-healing-and-meaningful-change-9781683735052","title":"Therapeutic Yoga for Trauma Recovery: Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change","description":"Trauma recovery is as much about healing the body as it is the mind. \u003cp\u003e \u003c\/p\u003e\u003cp\u003eYet, so often, the focus of healing involves retelling the story of the past without addressing the physiological imbalances that trauma leaves in its wake. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTherapeutic Yoga for Trauma Recovery bridges this path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eGrounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWith her innately compassionate and gentle guidance, Dr. Arielle Schwartz introduces you to the power of the yogic philosophy and offers a variety of accessible yoga poses and breathing practices that will allow you to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eNourish your nervous system \u003c\/li\u003e\n\u003cli\u003eReconnect with your body \u003c\/li\u003e\n\u003cli\u003eGround yourself in the present moment \u003c\/li\u003e\n\u003cli\u003eRelease unresolved patterns of fight, flight, freeze, or faint \u003c\/li\u003e\n\u003cli\u003eWiden your ability to tolerate emotional discomfort \u003c\/li\u003e\n\u003cli\u003eDevelop a felt sense of resilience \u003c\/li\u003e\n\u003cli\u003eAnchor yourself in self-love \u003c\/li\u003e\n\u003cli\u003eReclaim connection with and trust in your body \u003c\/li\u003e\n\u003cli\u003eCreate a personalized yoga practice for your own self-care \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"PESI Publishing, Inc.","offers":[{"title":"Default Title","offer_id":50613366620434,"sku":"9781683735052","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_920ab883-4d94-42ca-9e77-d67dd148c4cb.jpg?v=1732397838","url":"https:\/\/surprise-castle.myshopify.com\/products\/therapeutic-yoga-for-trauma-recovery-applying-the-principles-of-polyvagal-theory-for-self-discovery-embodied-healing-and-meaningful-change-9781683735052","provider":"Surprise Castle","version":"1.0","type":"link"}