{"product_id":"the-yellow-light-moments-workbook-9781963549287","title":"The Yellow Light Moments Workbook","description":"\u003cp\u003e\u003cstrong\u003eThe Essential Companion to \u003cem\u003eYellow Light Moments\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cem\u003eYellow Light Moments Workbook\u003c\/em\u003e is your space to pause with purpose, reflect with clarity, and take action with intention. Designed as a hands-on companion to Jennie Phillips' book \u003cem\u003eYellow Light Moments\u003c\/em\u003e, this workbook presents the powerful worksheets so you can immediately put ideas into practice.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuided exercises to improve your sleep, nutrition, self-care, and movement\u003c\/li\u003e\n\u003cli\u003ePractical tools like meal planners, habit trackers, and vitality checklists\u003c\/li\u003e\n\u003cli\u003eReflection prompts to help you reset, refocus, and realign your goals\u003c\/li\u003e\n\u003cli\u003eSpace to capture your insights, wins, and next steps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're reading the book for the first time or revisiting it with a fresh perspective, this workbook is designed to be written in, returned to, and reused whenever you need to slow down and reset. It serves as your personal workshop, helping you make small, intentional shifts that lead to lasting change.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Yellow Light Moment starts here.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJennie Phillips, MSEd.\u003c\/b\u003e, is a certified fitness professional and educator dedicated to empowering individuals through healthier living. Owner of Vitality Fitness Studio in Troy, Illinois, she specializes in Corrective Exercise, Fitness Nutrition, and Behavior Change. With a background in teaching and curriculum development, Jennie blends her passion for education and fitness. An avid runner and traveler, she finds joy in family, faith, and sharing her expertise to inspire vitality and well-being in others.\u003cbr\u003e","brand":"Broad Book Press","offers":[{"title":"Default Title","offer_id":51676182839570,"sku":"9781963549287","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_90bf67be-8b32-49a3-8d14-1fe846ab3262.jpg?v=1761048788","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-yellow-light-moments-workbook-9781963549287","provider":"Surprise Castle","version":"1.0","type":"link"}