{"product_id":"the-wounds-we-carry-healing-childhood-trauma-and-complex-ptsd-9798291485286","title":"The Wounds We Carry: Healing Childhood Trauma and Complex PTSD","description":"\u003cp\u003e\u003cb\u003eYou survived. Now it's time to heal.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Wounds We Carry\u003c\/i\u003e is a powerful and compassionate guide for anyone living in the long shadow of childhood trauma and Complex PTSD. Written by trauma survivor and healing advocate Emily Grace Carter, this book blends lived experience with research-backed practices to help you break free from the invisible burdens you've been carrying for years.\u003c\/p\u003e\u003cp\u003eWhether you feel stuck, overwhelmed, ashamed, or exhausted, this book will meet you where you are-with empathy, honesty, and hope.\u003c\/p\u003e\u003cp\u003eInside, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eUnderstand the roots and symptoms of Complex PTSD\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCalm your overactive nervous system using mindfulness and breathwork\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eReconnect with your inner child and rebuild emotional safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSet healthy boundaries and regain self-trust\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGently process shame, grief, anxiety, and dissociation\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a clinical textbook-it's a soul-level conversation. A guide from someone who's been there.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHealing isn't about becoming someone new-it's about remembering who you were before the world wounded you.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to release what no longer serves you, reclaim your voice, and build a future rooted in self-compassion, this book is your next step.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not broken. You are healing.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":52103724531986,"sku":"9798291485286","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_570a62a7-7bf9-4c03-bed8-08d34ee34740.jpg?v=1773154589","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-wounds-we-carry-healing-childhood-trauma-and-complex-ptsd-9798291485286","provider":"Surprise Castle","version":"1.0","type":"link"}