{"product_id":"the-worry-relief-workbook-practical-strategies-to-reduce-stress-calm-fears-and-manage-negative-thoughts-9781638784869","title":"The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts","description":"\u003cp\u003e\u003cstrong\u003eFree yourself with simple tools and strategies \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorry is a perfectly normal part of everyday life--but excessive worry can keep you from living in the present. Fortunately, with \u003cem\u003eThe Worry Relief Workbook\u003c\/em\u003e, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eYour intro to mindfulness\u003c\/strong\u003e--Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based techniques\u003c\/strong\u003e--Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide your goals with self-reflection\u003c\/strong\u003e--Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCultivate calm in your life with the mindful practices and treatments in this anxiety workbook.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eJANE TEIXEIRA\u003c\/b\u003e started working in the mental health field in 2012. She has a bachelor's degree in psychology from UC Davis and a master's in marriage and family therapy from the California School of Professional Psychology at Alliant International University.\u003cbr\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":51414761079058,"sku":"9781638784869","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_85e0c39c-4a56-4578-9724-81a7d3bb7c55.jpg?v=1751127384","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-worry-relief-workbook-practical-strategies-to-reduce-stress-calm-fears-and-manage-negative-thoughts-9781638784869","provider":"Surprise Castle","version":"1.0","type":"link"}