{"product_id":"the-worry-less-journal-creative-exercises-and-mindfulness-practices-to-silence-negative-thinking-and-find-peace-9781638782964","title":"The Worry (Less) Journal: Creative Exercises and Mindfulness Practices to Silence Negative Thinking and Find Peace","description":"\u003cp\u003e\u003cstrong\u003eRelease your worries through guided journaling\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eToo much worry can prevent you from enjoying life--but with the right tools and a little practice, you can quiet your anxieties and redirect your thoughts toward things that make you feel happier! With inspiring prompts and activities, this book of anxiety exercises provides a safe space to express your feelings, explore the reasons behind your anxiety, and learn to relax and focus on the positive.\u003c\/p\u003e\u003cp\u003eWhat sets \u003cem\u003eThe Worry (Less) Journal\u003c\/em\u003e apart: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eUnderstanding worry and anxiety\u003c\/strong\u003e--Learn more about how worries manifest in your brain and body, and how the exercises in this anxiety journal are designed to help you identify and manage them.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMany ways to find calm\u003c\/strong\u003e--Explore a variety of affirmations, writing prompts, mindfulness practices, and other interactive activities that help you manage worry in the moment and reduce it in the future.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA flexible approach\u003c\/strong\u003e--Work through these prompts at your own pace and in any order--there's no wrong way to use this worry journal.\u003c\/p\u003e\u003cp\u003eLearn how to stop worrying and start living with help from the proactive practices in this worry relief journal.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eERIKA STRAUB, MA, BA, RYT, \u003c\/b\u003e is an international trauma and anxiety coach, writer, and speaker. She holds a bachelor's and master's in psychology. Visit her at anxiousfemale.com or on Instagram @_anxiousfemale\u003cbr\u003e","brand":"Callisto","offers":[{"title":"Default Title","offer_id":50388712456466,"sku":"9781638782964","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_f8f203cf-254b-454b-8be6-c46d8a1c0189.jpg?v=1728906806","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-worry-less-journal-creative-exercises-and-mindfulness-practices-to-silence-negative-thinking-and-find-peace-9781638782964","provider":"Surprise Castle","version":"1.0","type":"link"}