{"product_id":"the-wonder-of-dash-diet-the-no-fluff-guide-to-lowering-high-blood-pressure-losing-weight-fast-improving-health-with-the-dash-diet-delici-9781517465582","title":"The Wonder of DASH Diet: The No-Fluff Guide to Lowering High Blood Pressure, Losing Weight Fast, \u0026 Improving Health with the DASH Diet - Delici","description":"\u003cp\u003eThe \u003cb\u003eDASH diet\u003c\/b\u003e, far from being a fad diet, was actually developed by the US National Institutes of Health as a way for some patients to have a \u003cb\u003elowered blood pressure without having to take medications\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003eThe word DASH comes from \"Dietary Approaches to Stop Hypertension\" but it does so much more. It has been studied extensively and found that not only does the DASH diet lower blood pressure but it \u003cb\u003elowers the risk of heart disease, stroke, certain cancers, heart failure, diabetes and kidney stones\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eWeight loss\u003c\/b\u003e is practically inevitable if you follow the DASH diet, which is another boost. Not only do you get healthier but you get thinner as well.\u003c\/p\u003e \u003cp\u003eIn \"\u003cb\u003eThe Wonder of DASH Diet\u003c\/b\u003e\", you will learn: \u003c\/p\u003e \u003cp\u003e - Exactly what is the DASH Diet - truth \u0026amp; myths\u003c\/p\u003e \u003cp\u003e - \u003cb\u003eWhat is hypertension and what are the effects of diet on hypertension\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e - How does the DASH Diet help lowering your blood pressure?\u003c\/p\u003e \u003cp\u003e - \u003cb\u003eHow to get started with the DASH eating plan?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e - How to follow DASH diet when you are eating out?\u003c\/p\u003e \u003cp\u003e - \u003cb\u003eHow to set your DASH goals\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e - How to apply DASH diet as part of a weight loss program\u003c\/p\u003e \u003cp\u003e - \u003cb\u003eEasy-to-make, delicious DASH diet recipes for breakfast, lunch, \u0026amp; dinner\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e - A 7-day DASH diet meal plan that anyone can follow\u003c\/p\u003e \u003cp\u003e - \u003cb\u003eAnd much more...\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50717847093522,"sku":"9781517465582","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_a5ac5ba4-d352-4c29-a99b-307890a01940.jpg?v=1734627931","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-wonder-of-dash-diet-the-no-fluff-guide-to-lowering-high-blood-pressure-losing-weight-fast-improving-health-with-the-dash-diet-delici-9781517465582","provider":"Surprise Castle","version":"1.0","type":"link"}