{"product_id":"the-womens-health-big-book-of-yoga-9781609618391","title":"The Women's Health Big Book of Yoga","description":"From \u003ci\u003eWomen's Health\u003c\/i\u003e contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. \u003cp\u003e\u003c\/p\u003eApproximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. \u003cp\u003e\u003c\/p\u003eUnlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. \u003cp\u003e\u003c\/p\u003eThis definitive volume features: \u003cp\u003e\u003c\/p\u003e- every essential pose to help readers lose weight and transform their bodies\u003cbr\u003e- Total Body Yoga: targeted workouts in 15 minutes or less\u003cbr\u003e- core-strengthening routines for hotter, more satisfying sex\u003cbr\u003e- a healthy, mindful eating plan centered around calming, cleansing foods \u003cp\u003e\u003c\/p\u003eCovering everything from basic postures to relaxation techniques to avoiding common injuries, \u003ci\u003eThe Women's Health Big Book of Yoga\u003c\/i\u003e is the only guide readers need to achieve their fittest, healthiest, happiest selves.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eKATHRYN BUDIG is an international yoga teacher and writer. She is the creator of Aim True Yoga and co-founder of Poses for Paws. She has been featured in \u003ci\u003eYoga Journal\u003c\/i\u003e, \u003ci\u003eWomen's Health, \u003c\/i\u003e \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, and \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e. She teaches regularly online at the website Yogaglo.\u003cbr\u003e","brand":"Rodale Books","offers":[{"title":"Default Title","offer_id":50359842570514,"sku":"9781609618391","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_335a2c4d-f99b-44d8-abc4-62370f70342d.jpg?v=1728358171","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-womens-health-big-book-of-yoga-9781609618391","provider":"Surprise Castle","version":"1.0","type":"link"}