{"product_id":"the-womans-book-of-mindfulness-finding-freedom-through-awareness-acceptance-and-self-compassion-9781684817832","title":"The Woman's Book of Mindfulness: Finding Freedom Through Awareness, Acceptance, and Self-Compassion","description":"\u003cp\u003e\u003cb\u003eLearn How to Transform Your Mind with Simple Mindfulness Activities\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"Based on scientific research and its author's deep insights, it is comprehensive and caring... a wonderful book.\" -\u003cb\u003eRick Hanson, PhD\u003c\/b\u003e, psychologist, author of \u003cem\u003eBuddha's Brain\u003c\/em\u003e, \u003cem\u003eResilient\u003c\/em\u003e, \u003cem\u003eHardwiring Happiness\u003c\/em\u003e, and \u003cem\u003eNeurodharma.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLife moves fast.\u003c\/b\u003e As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA practical and easily understood mindfulness guide.\u003c\/b\u003e This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes \u003cem\u003eThe Woman's Book of Mindfulness\u003c\/em\u003e a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis mindfulness activities guide is with you every step of the way and offers you: \u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSixty-five simple and effective mindfulness activities\u003c\/li\u003e\n\u003cli\u003eStories from real women who provide inspiration\u003c\/li\u003e\n\u003cli\u003eLessons on healing and connecting with your innermost self\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you enjoyed books like \u003cem\u003eThe Self Care Prescription\u003c\/em\u003e, \u003cem\u003eThe Headspace Guide to Meditation and Mindfulness\u003c\/em\u003e, or \u003cem\u003eThe Mindfulness Journal\u003c\/em\u003e, you'll love \u003cem\u003eThe Woman's Book of Mindfulness\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eThoele, Sue Patton:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003e\u003cb\u003eSue Patton Thoele\u003c\/b\u003e is a bestselling author and psychotherapist specializing in practical self-help strategies. After moving to Northern California, she received an MA in counseling psychology from Santa Clara University and helped improve the lives of many patients over the years. Sue later started writing to provide women with pragmatic solutions to rediscover self-acceptance, compassion, and honesty. Her first book, \u003ci\u003eThe Courage to Be Yourself\u003c\/i\u003e, was published in 1996. Today, Sue lives in Colorado with her husband and visits their adult children and grandchildren.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eRyan, M. J.:\u003c\/i\u003e\u003c\/b\u003e - \u003cp\u003eKnown internationally as an expert on change, \u003cstrong\u003eM.J. Ryan\u003c\/strong\u003e works as an executive coach to senior executives and entrepreneurs around the world to accelerate business success and personal fulfillment. She combines a practical approach gained as the CEO of a book publishing company with methodologies from neuroscience, positive psychology and asset-focused learning to help clients and readers more easily meet their goals. Her clients include Royal Dutch Shell, Microsoft, Time, the U.S. military, and Aon Hewitt. She's a partner with the Levo League career network and the lead venture coach at SheEO, an organization offering a new funding and support model for female entrepreneurs. She's the founder of Conari Press, creator of the \u003cem\u003eNew York Times\u003c\/em\u003e bestselling \u003cem\u003eRandom Acts of Kindness\u003c\/em\u003e series, and author of many books, including, \u003cem\u003eHabit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals\u003c\/em\u003e.\u003cbr\u003e\u003c\/p\u003e","brand":"Books That Save Lives","offers":[{"title":"Default Title","offer_id":51806083318034,"sku":"9781684817832","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_9c939867-9bce-40c1-b34c-a55268b90108.jpg?v=1765974812","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-womans-book-of-mindfulness-finding-freedom-through-awareness-acceptance-and-self-compassion-9781684817832","provider":"Surprise Castle","version":"1.0","type":"link"}