{"product_id":"the-wisdom-of-mike-mentzer-the-art-science-and-philosophy-of-a-bodybuilding-legend-9780071452939","title":"The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend","description":"\u003cp\u003e\u003cb\u003eThe last word on how to build a better body--from the late, great Mike Mentzer\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWith his revolutionary \"Heavy Duty\" system, Mike Mentzer changed the way bodybuilders train, showing them that \"less is more\" when it comes to making great gains. In \u003ci\u003eThe Wisdom of Mike Mentzer\u003c\/i\u003e, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.\u003c\/p\u003e\u003cp\u003eDrawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe importance of working to failure \u003c\/li\u003e\n\u003cli\u003eTechniques for pushing past mental and physical plateaus \u003c\/li\u003e\n\u003cli\u003eHow overtraining impedes progress \u003c\/li\u003e\n\u003cli\u003eA complete advanced \"Heavy Duty\" training system \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe workout that worked \"like magic\" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cp\u003e\u003cb\u003eJohn Little, \u003c\/b\u003e longtime friend of Mike Mentzer, is the author of more than twenty-five books on bodybuilding, martial arts, history, and philosophy. His books have sold in excess of 600,000 copies and are now published in several languages.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eJoanne Sharkey\u003c\/b\u003e was Mike's closest friend and business manager. As the CEO of Mentzer-Sharkey Enterprises, Inc., she continues at the helm of the Mentzer legacy and operates Mentzer's official Website at www.mikementzer.com\u003c\/p\u003e\u003cbr\u003e","brand":"McGraw-Hill Companies","offers":[{"title":"Default Title","offer_id":50592498614546,"sku":"9780071452939","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_198352dc-7bce-4095-a146-fbf71bb56d16.jpg?v=1732104770","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-wisdom-of-mike-mentzer-the-art-science-and-philosophy-of-a-bodybuilding-legend-9780071452939","provider":"Surprise Castle","version":"1.0","type":"link"}