{"product_id":"the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-9781583335086","title":"The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It","description":"\u003cb\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, \u003ci\u003eThe Willpower Instinct\u003c\/i\u003e explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: \u003cp\u003e\u003c\/p\u003e - Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. \u003cbr\u003e - Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. \u003cbr\u003e - Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower \u003cbr\u003e - Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. \u003cbr\u003e - Giving up control is sometimes the only way to gain self-control. \u003cbr\u003e - Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends­­--but you can also catch self-control from the right role models. \u003cp\u003e\u003c\/p\u003eIn the groundbreaking tradition of \u003ci\u003eGetting Things Done, The Willpower Instinct\u003c\/i\u003e combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eKelly McGonigal, Ph.D., \u003c\/b\u003e is an award-winning psychology instructor at Stanford University, and a lecturer and program developer at the Stanford Center for Compassion and Altruism Research and Education. She is also the author of \u003ci\u003eThe Joy of Movement\u003c\/i\u003e, \u003ci\u003eThe Upside of Stress, \u003c\/i\u003e and \u003ci\u003eYoga for Pain Relief\u003c\/i\u003e. McGonigal lives in the San Francisco Bay Area.\u003cbr\u003e","brand":"Avery Publishing Group","offers":[{"title":"Default Title","offer_id":50612944863506,"sku":"9781583335086","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_05a0042d-1abd-4be7-91a9-f0f52ed83cb7.jpg?v=1732381722","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it-9781583335086","provider":"Surprise Castle","version":"1.0","type":"link"}