{"product_id":"the-whole-foods-plant-based-handbook-how-to-guide-cookbook-9781651997345","title":"The Whole Foods Plant-Based Handbook: How-To Guide \u0026 Cookbook","description":"The BEST Plant Based Diet Handbook  \u003cp\u003eAre you curious about a plant-based diet? Wondering how to get enough protein, or how to structure your meals? Nervous about making changes and not sure where to start? \u003c\/p\u003e\u003cp\u003eOr... Do you love your plant-based life but are finding it a bit bland? \u003c\/p\u003e\u003cp\u003eLook NO FURTHER  The Whole Foods Plant-Based Handbook is full of DELICIOUS recipes from all around the world, including 9 exclusive seasoning blends you can make at home. \u003c\/p\u003e\u003cp\u003eJust beginning on the transition to a plant-based diet? Start at \u003cstrong\u003etransition wisdom\u003c\/strong\u003e where you'll be encouraged with topics such as: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEat. The. Carbs. \u003c\/li\u003e\n\u003cli\u003eAcceptance \u0026amp; Expectations\u003c\/li\u003e\n\u003cli\u003eYou Are Loved\u003c\/li\u003e\n\u003cli\u003eChoose Positive Words\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMove on to \u003cstrong\u003emeal prep and planning\u003c\/strong\u003e, print out your 7-Day Menu, and discover the FIVE plant-based diet staples that ensure that you will \u003cstrong\u003eNEVER FEEL HUNGRY\u003c\/strong\u003e  \u003c\/p\u003e\u003cp\u003eDive into the \u003cstrong\u003e50+ whole food plant-based recipes\u003c\/strong\u003e developed to delight your taste buds without eating up your food budget.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecipes Include: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChai Oatmeal\u003c\/li\u003e\n\u003cli\u003eFennel Breakfast Patties\u003c\/li\u003e\n\u003cli\u003eOmelette Bites\u003c\/li\u003e\n\u003cli\u003eSweet Mustard Salad Dressing\u003c\/li\u003e\n\u003cli\u003eCranberry Mandarin Sauce \u003ci\u003e(Is it jam? Or glaze? Or sauce? OMG - SO yummy )\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003eCream 'White' Sauce\u003c\/li\u003e\n\u003cli\u003eTzatziki\u003c\/li\u003e\n\u003cli\u003eCape Cod Butternut\u003c\/li\u003e\n\u003cli\u003eCreamy Italian Ricotta\u003c\/li\u003e\n\u003cli\u003eRich \u0026amp; Creamy Ginger Korma\u003c\/li\u003e\n\u003cli\u003eSyrian Sunshine Falafel\u003c\/li\u003e\n\u003cli\u003eTexas BBQ\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIs your mouth watering yet?  Did I mention the recipe for OOEY GOOEY CHOCOLATE CHIP COOKIES...?\u003c\/p\u003e\u003cp\u003eListen, if it were up to me, I'd just invite you over and we'd chat over coffee and whip up some deliciousness together - until then, \u003cstrong\u003e head back up to the top of the page and buy a copy\u003c\/strong\u003e of The Whole Foods Plant-Based Handbook, and let's get you started on feeling fabulous, looking GREAT, and eating tasty, filling foods  \u003c\/p\u003e\u003cbr\u003e","brand":"Independently Published","offers":[{"title":"Default Title","offer_id":50370976121106,"sku":"9781651997345","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_060b373b-63b5-40ae-8f33-9f4ca9da9928.jpg?v=1728534724","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-whole-foods-plant-based-handbook-how-to-guide-cookbook-9781651997345","provider":"Surprise Castle","version":"1.0","type":"link"}