{"product_id":"the-whole-body-reset-300-recipes-100-days-of-meal-plan-and-morning-exercises-at-midlife-and-beyond-9798215679340","title":"The Whole Body Reset: 300 Recipes, 100 Days of Meal Plan and Morning Exercises at Midlife and Beyond","description":"\u003cp\u003e★ \u003cstrong\u003eTHE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE\u003c\/strong\u003e. ★\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFoods For a Strong Heart, Brain, And Bones\u003c\/li\u003e\n\u003cli\u003e An Easy, Healthy Way to Boost Metabolism and Shed Weight Fast\u003c\/li\u003e\n\u003cli\u003eTips To Lose Weight, Build Muscle and Reset Your Body in Middle Age\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBut some people find it harder to eat right as they get older for many reasons\u003c\/strong\u003e\u003c\/em\u003e. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTHIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book contains a \u003cstrong\u003e100-DAY(R) MEAL PLAN.\u003c\/strong\u003e Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences.\u003c\/p\u003e\u003cp\u003eTHIS BOOK ALSO CONTAINS \u003cstrong\u003eMORNING EXERCISES \u003c\/strong\u003ewith pictures and step-by-step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e------------ If you're looking to reset your whole body, then this book is for you! -------------\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY\u003c\/strong\u003e. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt Can Help Your Heart\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA heart-healthy diet is one that includes: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMorning exercises\u003c\/li\u003e\n\u003cli\u003eFruits and vegetables\u003c\/li\u003e\n\u003cli\u003eWhole grains\u003c\/li\u003e\n\u003cli\u003eLow-fat dairy products like yogurt and cheese\u003c\/li\u003e\n\u003cli\u003eSkinless poultry\u003c\/li\u003e\n\u003cli\u003eLots of fish\u003c\/li\u003e\n\u003cli\u003eNuts and beans\u003c\/li\u003e\n\u003cli\u003eNon-tropical vegetable oils (olive, corn, peanut, and safflower oils)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSalmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIt Can Help Your Brain\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in: \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeats\u003c\/li\u003e\n\u003cli\u003eFish\u003c\/li\u003e\n\u003cli\u003eMilk products\u003c\/li\u003e\n\u003cli\u003eSome breakfast cereals\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAND MUCH MUCH MORE!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e","brand":"Jonathan Price","offers":[{"title":"Default Title","offer_id":50454259826962,"sku":"9798215679340","price":25.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_6ba9b20f-9455-40ea-b03f-e620db5647ac.jpg?v=1729863857","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-whole-body-reset-300-recipes-100-days-of-meal-plan-and-morning-exercises-at-midlife-and-beyond-9798215679340","provider":"Surprise Castle","version":"1.0","type":"link"}