{"product_id":"the-wheel-of-healing-with-ayurveda-companion-workbook-9781499193343","title":"The Wheel of Healing with Ayurveda Companion Workbook","description":"\u003cb\u003eTake your Ayurveda and Ayurvedic Medicine study to the Next Level and Personalize Your Healing Journey.\u003c\/b\u003e \u003ci\u003eThe Wheel of Healing with Ayurveda Companion Workbook\u003c\/i\u003e, is a detailed guide for \u003ci\u003eThe Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle. \u003c\/i\u003e\u003cp\u003e\u003cbr\u003eThis workbook is filled with deeper information on \u003cb\u003eAyurveda for beginners \u003c\/b\u003eto the\u003cb\u003e\u003ci\u003e \u003c\/i\u003eAyurvedic principles\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003eand includes guided prompts with blank space for you to discover your\u003cb\u003e Ayurvedic mind-body type\u003c\/b\u003e, your state of imbalance in the \u003ci\u003edoshas, \u003c\/i\u003eand a detailed plan to balance them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIn this \u003cb\u003eAyurvedic workbook\u003c\/b\u003e, you will explore diets and recipes specific to either the Vata, Pitta, or Kapha mind-body type with available space to create your own specific \u003cb\u003e\u003ci\u003edosha-healing\u003c\/i\u003e\u003c\/b\u003e food plan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eThe Wheel of Healing with Ayurveda Companion Workbook\u003c\/i\u003e mirrors the chapters in the main book, including: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\u003cb\u003eA Deeper Look at Ayurvedic Mind-Body Types\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA 15-Day Exploration of Dharma\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePhysical Health Part One: Dosha-Specific Diets\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePhysical Health Part Two: Daily Routine and Exercise\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003ePhysical Health Part Three: Detoxification of the Body\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSpiritual Health: Connecting Daily\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eEmotional Health \u0026amp; Healing Your Past\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eRelationship Health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eOccupational, Financial and Environmental Health\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAyurveda Q \u0026amp; A\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSimple Meal Plans for Vata, Pitta, and Kapha \u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003eWith interactive exercises, you will actively participate in your self-healing through each spoke of the wheel. As suggested in \u003cb\u003e\u003ci\u003eThe Wheel of Healing with Ayurveda\u003c\/i\u003e\u003c\/b\u003e, you can begin your healing journey in any healing area: physical health, spiritual health, healing your emotions, healing your past, relationship health, environmental health, occupational health, financial health, or life's purpose. Heal with whole foods, learn meditation, yoga, dieting tips, and an optimal fitness program.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003eMichelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle and the owner of The Ayurvedic Path wellness studio since 2008. Fondin holds a Vedic Master certificate from the Chopra Center and writes for Chopra.com. She regularly sees her clients in Herndon, Virginia where she teaches yoga, meditation and how to live an Ayurvedic lifestyle. She's a member of of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance. You can find out more about Michelle at www.michellefondin.com or www.theayurvedicpath.com.\u003cbr\u003e","brand":"Createspace Independent Publishing Platform","offers":[{"title":"Default Title","offer_id":50416422813970,"sku":"9781499193343","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_96981796-2d32-46e9-a512-6fbf5ffb41be.jpg?v=1729419676","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-wheel-of-healing-with-ayurveda-companion-workbook-9781499193343","provider":"Surprise Castle","version":"1.0","type":"link"}