{"product_id":"the-wellness-guide-9781667200842","title":"The Wellness Guide","description":"\u003cb\u003eEmbrace every aspect of your well-being--from physical, mental, and emotional health to improved nutrition, sleep, and relationships.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTrue wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy--but simple--habits that allow us to grow and blossom. \u003ci\u003eThe Wellness Guide\u003c\/i\u003e sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work-life balance that will result in positive long-term benefits.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eRachel Newcombe\u003c\/b\u003e is an award-wining author, copywriter, blogger, editor, and researcher specializing in health and lifestyle, based in the greater Southampton area of the UK. Her work includes \u003ci\u003eThe Illustrated Encyclopwedia of Healing Remedies\u003c\/i\u003e and \u003ci\u003eGood Housekeeping's 1000 Home Remedies\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eand she is co-contributor to\u003ci\u003e The Self-care Bible\u003c\/i\u003e. In her spare time, Rachel enjoys arts and crafts, including crochet and making jewelry with natural gemstones. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eClaudia Martin \u003c\/b\u003eis the author of numerous books for adults and young people, on subjects from rocks and crystals to awe-inspiring travel destinations. Her recent books include \u003ci\u003eThe Crystal Sourcebook\u003c\/i\u003e, \u003ci\u003eRock Explorer: Gems\u003c\/i\u003e, and \u003ci\u003eChildren's Encyclopedia of Rocks and Fossils\u003c\/i\u003e, and she was co-contributor \u003ci\u003eto The Self-Care Bible\u003c\/i\u003e. She lives in London, UK.\u003cbr\u003e","brand":"Thunder Bay Press","offers":[{"title":"Default Title","offer_id":50718330814738,"sku":"9781667200842","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0831\/4771\/8930\/files\/img_5198c047-5cea-4e6b-8fe8-3090be469174.jpg?v=1734636727","url":"https:\/\/surprise-castle.myshopify.com\/products\/the-wellness-guide-9781667200842","provider":"Surprise Castle","version":"1.0","type":"link"}